Discover the power of your breath at this Introduction to Breathwork event with Breanne Queen. This class is perfect for beginner breathers looking for a gentle, yet impactful exploration into […]
If you've tried to meditate and wound up feeling frustrated, disappointed or stuck, taking a Yin approach can help. Join Certified Yoga Teacher AnnMarie Wolf and Certified Meditation Coach Stef Bourke […]
Join Carrie Taylor for this 4-week gentle flow yoga series. Welcome to our Monday morning yoga practice, a 4-week yoga flow! This yoga flow will take you through a simple […]
Join us for Slow Flow Yoga each Monday at lunchtime. This gentle all-level flowing yoga class, with Carrie Taylor, will help ease you into your week. Working with the breath, […]
Join Carrie Taylor for this 5-week gentle flow yoga series. This class will set you up for a smooth week. This gentle flow yoga series is suitable for all experience […]
Join us for this 8-week Yoga for Pelvic Health series with Physiotherapist and Yoga Teacher, Leslie Richards. When the pelvic floor muscles are not working quite right, we can experience […]
Join Stef Bourke, Certified Meditation and Alignment Coach, on this meditation-based journey through the elements. Earth, water, fire and air each represent different aspects of life. Often we work with […]
Join AnnMarie for this gentle morning practice. All Yoga is based on Hatha Yoga. Hatha yoga will allow you to develop ease, comfort, strength, and flexibility over time in both […]
Join us for this Yin Yoga Exploration of the Yamas with AnnMarie Wolf. This gentle stretch series is designed to help you embrace the basics of yoga philosophy. This morning […]
Drop in to this guided meditation session, with Stef Bourke, to release the stress that you carry with you throughout your week. You will benefit from this opportunity to quiet […]
Join Meditation and Alignment Coach Stef Bourke for these meditation and soul talk circles. We will come together to meditate, to explore a theme related to our practice and to […]
Join AnnMarie Wolf for this strengthening yoga practice. The Yoga Strong practice is a coordinated series of challenging, slow-moving, controlled muscle-building workouts. It's everything we need in a yoga class […]
Join us for Slow Flow Yoga each Wednesday at lunchtime with Carrie Taylor. This gentle all-level flowing yoga class will help ease you through the midweek hump. Working with the […]
Join Carrie Taylor for this 5-week yin yoga series - a midweek opportunity to bring you back to balance. This yin yoga practice will help to balance body, mind and […]
Join AnnMarie Wolf for this Beginner Yoga series, suitable for everyone. This series introduces the fundamental principles of yoga, pose alignment and breath work. Students will be introduced to yoga […]
Join AnnMarie Wolf for this 5-week gentle Hatha Yoga Basics series. This Hatha Yoga Basics class is designed to help you explore the basic postures used in the more active […]
Drop in to this guided meditation session, with Stef Bourke, to release the stress that you carry with you throughout your week. You will benefit from this opportunity to quiet […]
Take your healing into your body for real results, and join us for this Somatic Breathwork Experience with Breanne Queen. Soma = body. When we work within the body, we […]
Join AnnMarie Wolf for this 4-week chair yoga series for older adults who want to remain active and vital. Everyone (all ages and abilities) can aim to move, and move […]
End your work week and begin your weekend with a soothing Friday lunchtime Yinstorative Yoga class. Take a half hour break at the end of your busy week to slow […]
Spend some quality time with your partner as you are guided to strengthen your bond with your significant other and have some fun along the way! Carrie Taylor will assist […]
If you've tried to meditate and wound up feeling frustrated, disappointed or stuck, taking a Yin approach can help. Join Certified Yoga Teacher AnnMarie Wolf and Certified Meditation Coach Stef Bourke […]
Join Certified Yoga Practitioner AnnMarie and Certified Meditation Coach Stef Bourke for this gentle yoga practice that blends restorative and yin poses, enhanced by the soothing sounds of singing bowls […]
Join us for Slow Flow Yoga each Monday at lunchtime. This gentle all-level flowing yoga class, with Carrie Taylor, will help ease you into your week. Working with the breath, […]
Join Carrie Taylor for this 5-week gentle flow yoga series. This class will set you up for a smooth week. This gentle flow yoga series is suitable for all experience […]
Join us for this 8-week Yoga for Pelvic Health series with Physiotherapist and Yoga Teacher, Leslie Richards. When the pelvic floor muscles are not working quite right, we can experience […]
Join Stef Bourke, Certified Meditation and Alignment Coach, on this meditation-based journey through the elements. Earth, water, fire and air each represent different aspects of life. Often we work with […]
Join AnnMarie for this gentle morning practice. All Yoga is based on Hatha Yoga. Hatha yoga will allow you to develop ease, comfort, strength, and flexibility over time in both […]
Join us for this Yin Yoga Exploration of the Yamas with AnnMarie Wolf. This gentle stretch series is designed to help you embrace the basics of yoga philosophy. This morning […]
Drop in to this guided meditation session, with Stef Bourke, to release the stress that you carry with you throughout your week. You will benefit from this opportunity to quiet […]
