Living Life Grounded: Find Your Footing in a Spinning World

Please join Alignment and Meditation Coach Stef Bourke for a deep dive into grounding. Learn how to harness the energy of the earth to help you show up for life with more focus, balance, and presence.

Is this you?

• You feel the weight of the world and you’re not sure how to continue to carry it.
• Your mind is racing and busy but you can’t focus on any one thing that you need to do.
• You find yourself engaging in easy distractions to avoid both your tasks and your own looping thoughts.
• You are tired and wired at the same time.
• You find it difficult to complete projects and jump from one thing to another.
• You feel restless and discontent with your surroundings, yourself, and the people around you.

If any of these resonate with you, I see you.

During our session, we’ll explore grounding tools, daily rituals, how to recognize when you’re losing your ground, and we will practice!!

Why is Grounding Important?

1. Building intentional grounding practices allows our bodies to remember more consistently that we are connected to a life force that goes far beyond our bodies.
2. Grounding allows the body to experience a deep sense of stability and peace and opens up space to invest energy intentionally elsewhere.
3. Learning to hold grounded presence allows you to navigate “charged” environments without taking the energy on yourself.
4. Grounding brings peace and clarity.

Let’s find our balance together.

DETAILS:
Living Life Grounded: Find Your Footing in a Spinning World
Tuesday, March 25th | 7:00 – 8:30pm
We Thrive Wellness Centre
161 Front St | Downtown Belleville
Personal Investment: $35 (+HST)

REGISTER:
https://wethrive.janeapp.com/locations/we-thrive/book#/staff_member/37/treatment/1424