Lunchtime Gong Bath Meditation

**NOTE: There is no lunchtime gong bath on June 10th**

Join us for this unique meditation experience as we “bathe” you in therapeutic gong sound waves to help you reach a deep state of relaxation – right in the middle of the workday!

Gong sound therapy has been practiced for thousands of years, and has long been used to manage a broad range of health conditions. Sound therapy is based on the understanding that all forms of matter – including our body’s cells – vibrate at different frequencies. Factors such as stress, depression and disease cause cells and organs within our bodies to vibrate at non-optimal frequencies. The auditory stimuli of the gong bath process lead to entrainment, a form of beneficially modified brainwave frequencies. The experience is relaxing, rejuvenating and gentle.

Participants enjoy the gong bath while lying down under a blanket. All mats, blankets and pillows are provided.

Participants who generally find guided or other forms of meditation difficult because of wandering thoughts, often report that gong baths help them release distraction and go deeper into the meditative experience.

Register for your spot today! This class is limited to 12 participants.

DETAILS:
Lunchtime Gong Bath Meditation
When: Each Monday at 12:15-1pm
Where: She Thrives, 161 Front Street, Belleville Ontario
Soul Investment: $15 + HST

**THIS JUST IN! We have so many great things happening at lunch time and we know you’ve a hard time choosing what to attend.  With our new Zen Lunch Pass, you can pick and choose your 5 lunch time sessions for just $50 + HST. Drop in for Monday’s Gong Bath, Tuesday’s Guided Meditation Session or Wednesdays Slow Flow Yoga.

*Pass is valid for 2 months after purchase date and is only applicable to lunch hour classes. Come drop in or call to get your Zen Pass activated!