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Event Series Event Series: Lunchtime Guided Meditation (Drop-In)

Lunchtime Guided Meditation (Drop-In)

November 28 at 12:15 pm - 12:55 pm

$15

Drop in to this guided meditation session, with Stef Bourke, to release the stress that you carry with you throughout your week.

You will benefit from this opportunity to quiet your mind, still your body and focus on your breath and your connection to your authentic self.

Regular meditation sessions have been proven to lower stress and anxiety levels, lengthen your attention span and help you sleep better at night.

Coming for your first class?
Not to worry. Don’t be shy. There are new people at every class, drop in anytime. Everyone is welcome!

DETAILS:
Lunchtime Meditation Class
Thursdays | 12:15-12:55pm
We Thrive Wellness Centre
161 Front St, Downtown Belleville
Guided By: Stef Bourke
Personal Investment: $15 (+HST)

ZEN PASSES:
Use a Zen Pass to save money on Lunchtime Classes. Purchase a 5-class Zen Pass for $65 + HST (that’s $13/class). Zen Passes must be purchased in person or over the phone, and must be used within two months from the date of purchase.

LUNCHTIME CLASSES:
Mondays – Slow Flow Yoga – 1:15 – 1:45pm
Tuesdays – Guided Meditation – 12:15 – 12:55pm
Wednesdays – Slow Flow Yoga – 12:15 – 12:45pm
Thursdays – Guided Meditation – 12:15 – 12:55pm
Fridays – Yinstorative Yoga – 12:30 – 1:00pm

REGISTER:
https://wethrive.janeapp.com/locations/we-thrive/book#/staff_member/15/treatment/992

Details

Date:
November 28
Time:
12:15 pm - 12:55 pm
Series:
Cost:
$15
Event Category:
Event Tags:
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Organizer

Stef Bourke

Venue

We Thrive Wellness Centre
161 Front St
Downtown Belleville, Ontario K8N 2Y6 Canada
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Phone
613-779-7277
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