Lunchtime Guided Meditation (Drop-In)

Drop in to this guided meditation session, with Stef Bourke, to release the stress that you carry with you throughout your week.

You will benefit from this opportunity to quiet your mind, still your body and focus on your breath and your connection to your authentic self.

Regular meditation sessions have been proven to lower stress and anxiety levels, lengthen your attention span and help you sleep better at night.

Coming for your first class?
Not to worry. Don’t be shy. There are new people at every class, drop in anytime. Everyone is welcome!

DETAILS:
Lunchtime Meditation Class
Tuesdays | 12:15 – 12:50pm
We Thrive Wellness Centre
161 Front St, Downtown Belleville
Guided By: Stef Bourke
Personal Investment: $15 (+HST)

ZEN PASSES:
We offer a 5-class package ($65) and a 10-class package ($120) for drop-in lunchtime yoga and meditation classes. The classes on the pass expire 2 months and 4 months, respectively, from the date of purchase, to help keep your commitment to yourself. Call to purchase or buy in person.

SUMMER LUNCHTIME CLASSES:
Tuesdays – Guided Meditation – 12:15 – 12:50pm
Wednesdays – Slow Flow Yoga – 12:15 – 12:45pm
Thursdays – Meditation & Sound – 12:15 – 12:50pm

REGISTER:
https://wethrive.janeapp.com/locations/we-thrive/book#/staff_member/15/treatment/190