Drop in to this guided meditation session, with Stef Bourke, to release the stress that you carry with you throughout your week.
You will benefit from this opportunity to quiet your mind, still your body and focus on your breath and your connection to your authentic self.
Regular meditation sessions have been proven to lower stress and anxiety levels, lengthen your attention span and help you sleep better at night.
Coming for your first class?
Not to worry. Don’t be shy. There are new people at every class, drop in anytime. Everyone is welcome!
Lunchtime Meditation Class
Tuesdays | 12:15-12:55pm
We Thrive Wellness Centre
161 Front St, Downtown Belleville
Guided By: Stef Bourke
Personal Investment: $15 (+HST)
Use a Zen Pass to save money on Lunchtime Classes. Purchase a 5-class Zen Pass for $65 + HST (that’s $13/class). Zen Passes must be purchased in person or over the phone, and must be used within two months from the date of purchase.
Mondays – Slow Flow Yoga – 1:15 – 1:45pm
Tuesdays – Guided Meditation – 12:15 – 12:55pm
Wednesdays – Slow Flow Yoga – 12:15 – 12:45pm
Thursdays – Guided Meditation – 12:15 – 12:55pm
Fridays – Unwind & Reset Yoga – 12:15 – 12:45pm