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Lunchtime Guided Meditation
November 12, 2019 at 11:15 am - 12:00 pm
An event every week that begins at 11:15 am on Tuesday, repeating until January 28, 2020
Drop in and accept our invitation to release the stress that you carry with you throughout your week with these guided meditation sessions.
You will benefit from this opportunity to quiet your mind, still your body and focus on your breath and your connection to your authentic self. Regular meditation sessions have been proven to lower stress and anxiety levels, lengthen your attention span and help you sleep better at night.
Coming for your first class?
Not to worry. Don’t be shy. There are new people at every class, drop in anytime. Everyone is welcome!
Lunchtime Meditation Class
Where: She Thrives – Women’s Wellness Centre
Location: 161 Front St, Downtown Belleville
Date & Time: Tuesdays 12:15-1pm
Investment in You: $12 + HST
*Please register for this class online. Thank you for this kindness.*
Having trouble with the online registration process?
Call us: 613-779-7277
**THIS JUST IN! We have so many great things happening at lunch time and we know you’ve a hard time choosing what to attend. With our new Zen Lunch Pass, you can pick and choose your 5 lunch time sessions for just $50 + HST. Drop in for Monday’s Gong Bath, Tuesday’s Guided Meditation Session or Wednesdays Slow Flow Yoga.
*Pass is valid for 2 months after purchase date and is only applicable to lunch hour classes. Come drop in or call to get your Zen Pass activated!