Join us for Slow Flow Yoga each week at lunchtime.
This gentle all-level flowing yoga class, with Carrie Taylor, will help ease you into your week. Working with the breath, the aim is to develop awareness, strength and flexibility not only in your body but also your mind.
This is a great way to use your lunch hour to reset your mind and body for the busy afternoon ahead!
Monday Lunchtime Slow Flow Yoga
Weekly on Mondays at 1:15-1:45pm
We Thrive Wellness Centre
161 Front Street, Downtown Belleville
Personal Investment: $15 (+HST) or $13 (+HST) with a Zen Pass.
ZEN PASS DETAILS:
A Zen Pass is $65 (+HST) for 5 lunchtime classes. Zen Passes must be purchased in person or over the phone. They cannot be purchased online. Zen Passes expire two months after the date of purchase.
Mondays – Slow Flow Yoga – 1:15 – 1:45pm
Tuesdays – Guided Meditation – 12:15 – 12:55pm
Wednesdays – Slow Flow Yoga – 12:15 – 12:45pm
Thursdays – Guided Meditation – 12:15 – 12:55pm
Fridays – Unwind & Reset Yoga – 12:15 – 12:45pm