Join AnnMarie Wolf for this lunchtime yoga class, that is suitable for everyone.
Yoga encourages mental and physical relaxation, which helps reduce stress and anxiety. The physical postures in this lunchtime class promote flexibility, relieve tension, and alleviate pain. These poses may help you release physical blockages like muscle knots, helping release emotions and tension. Focusing on the present moment during your yoga practice enhances your awareness, boosts your concentration, and centers your mind.
This lunchtime class is suitable for all experience levels. Everyone welcome!
MEET YOUR TEACHER:
AnnMarie Wolf retired from a fulfilling career as a Secondary School Healthy Active Living teacher in June of 2014 and the very next day began her studies in yoga teacher training becoming a certified Vinyasa/Hatha yoga teacher in 2015. AnnMarie’s love of yoga led her to continuing yoga education in restorative yoga, therapeutic yoga, roll model therapy, yoga for seniors and yin yoga.
Although her passion in bringing the magic of yoga to her peeps, the Baby Boomers, her classes are designed for people of all ages and body types, with varied challenges in strength, agility, balance, flexibility, and mental focus. Her personal mantra is “You are never too old nor too stiff.”
Friday Lunchtime Unwind & Release Yoga
Fridays | 12:15-12:45pm
We Thrive Wellness Centre
161 Front Street, Belleville
Personal Investment: $15 (+HST)
(or $13 +HST with a Zen Pass)
ZEN PASS DETAILS:
Any 5 lunch time classes for $65 + HST.
*Zen Passes must be purchased in person or over the phone. **Zen Passes must be used within two months from the date of purchase.
Mondays – Slow Flow Yoga – 1:15 – 1:45pm
Tuesdays – Guided Meditation – 12:15 – 12:55pm
Wednesdays – Slow Flow Yoga – 12:15 – 12:45pm
Thursdays – Guided Meditation – 12:15 – 12:55pm
Fridays – Unwind & Release Yoga – 12:15 – 12:45pm