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Managing Stress: With Meditation and Mindfulness
October 3, 2024 at 7:00 pm - 8:30 pm
$40
Join Stef Bourke, Meditation and Alignment Coach for this 90-minute workshop based on managing the stress in your life.
We don’t get to control the things that happen in our lives, but we can control the way we respond to them. What if you had tools in your toolkit that would help you feel more empowered, balanced and clear in times of stress?
During the workshop we will:
– Identify what causes us stress
– Differentiate between the kinds of stress that impacts our lives
– Learn how to recognize stress in the body
– Experiment with meditation and mindfulness tools to influence our body and mind’s stress response
– Explore tools that you can incorporate into your daily life to keep stress levels lower
– Close with a calming, stress reducing meditation session.
DETAILS:
Managing Stress: With Mindfulness & Meditation
Thursday, Oct 3rd | 7:00 – 8:30pm
Personal Investment: $40 (+HST)
REGISTER:
https://wethrive.janeapp.com/locations/we-thrive/book#/staff_member/15/treatment/1294
