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Managing Stress: With Meditation & Mindfulness

July 16 at 7:00 pm - 8:30 pm

$35

Join Stef Bourke, Meditation and Alignment Coach for this 90 minute workshop based on managing the stress in your life.

We don’t get to control the things that happen in our lives, but we can control the way we respond to them. What if you had tools in your toolkit that would help you feel more empowered, balanced and clear in times of stress?

During the workshop we will:

– Identify what causes us stress
– Differentiate between the kinds of stress that impacts our lives
– Learn how to recognize stress in the body
– Experiment with meditation and mindfulness tools to influence our body and mind’s stress response
– Explore tools that you can incorporate into your daily life to keep stress levels lower
– Close with a calming, stress reducing meditation session.

DETAILS:
Managing Stress: With Mindfulness & Meditation
Tuesday, July 16 | 7:00 – 8:30pm
Personal Investment: $35 (+HST)

REGISTER:
https://wethrive.janeapp.com/locations/we-thrive/book#/staff_member/15/treatment/1254

Details

Date:
July 16
Time:
7:00 pm - 8:30 pm
Cost:
$35
Event Category:
Event Tags:
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Organizer

Stef Bourke

Venue

We Thrive Wellness Centre
161 Front St
Downtown Belleville, Ontario K8N 2Y6 Canada
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Phone
613-779-7277
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