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Meditation for Beginners | 5-Week Series (WK4)

February 18 at 5:15 pm - 6:45 pm

$144

Join Meditation Coach Stef Bourke for this 5-week introductory Learn to Meditate series. 

Did you know that there is no “right way” to meditate? Come and find the path of least resistance on your journey inward.

Join Meditation Coach and Guide Stef Bourke in this introductory series that will expose you to the fundamentals of meditation.

This series is for you if:

✨You have struggled to build a practice that you can stick to. ✨You’ve tried meditation, but it’s just not ‘working’.
✨You are aware that you are not your thoughts, but you can’t seem to find the space to observe them.
✨You know your nervous system needs calming, and you’re ready to try this!

These sessions will be rich with the opportunity to ask questions about meditation, what comes up when you try to meditate, and what hurdles you might be facing within your own practice.

Each week we will focus on a different approach to calming the body and give you an opportunity to have first-hand experience working with each approach.

You’ll be supported with an optional ‘challenge’ for the week should you choose to accept it, and a link to a recording of a guided meditation, and an accountability strategy that will support you as you practice on your own.

WEEKLY PLAN: 

Week 1: Meditation Basics – Relaxing the Body
Week 2: Focus – Easing the Mind
Week 3: Grounding – Finding Calm at your Feet
Week 4: Visualization – Working with Creativity
Week 5: Energy and Intention Meditation

MEET YOUR TEACHER:
Stef Bourke is a Certified Meditation and Alignment Coach. She focuses on providing practical tools to help people experience more mindful moments in their everyday lives. She is a lover of nature, animals, and authentic connection. When she’s not
practicing meditation or yoga, you can and her outside, drinking in the experience of the world we live in.

DETAILS:
Meditation for Beginners
5-Week Series | Jan 28 – Feb 25
Tuesdays | 5:15 – 6:45pm
We Thrive Wellness Centre
161 Front St | Downtown Belleville
Personal Investment: $144 (+HST)

REGISTER:
https://wethrive.janeapp.com/locations/we-thrive/book#/staff_member/15/treatment/1356

Details

Date:
February 18
Time:
5:15 pm - 6:45 pm
Series:
Cost:
$144
Event Category:
Event Tags:
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Organizer

Stef Bourke

Venue

We Thrive Wellness Centre
161 Front St
Downtown Belleville, Ontario K8N 2Y6 Canada
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Phone
613-779-7277
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