Moments of Calm Yoga (5-Week Series)

Wednesdays are a day to pause in the middle of your busy week and take some time to find your inner calm. Join Carrie as she leads you through a Yin yoga class where poses are held for up to 5 minutes, giving you time to settle, reset and reflect.

Props will be used to support the body if needed.

𝗠𝗘𝗘𝗧 𝗬𝗢𝗨𝗥 𝗧𝗘𝗔𝗖𝗛𝗘𝗥:
Carrie’s passion for yoga, in particular, guided meditation, brought her to the study of hypnosis and HypnoBirthing®. Hypnosis is similar to guided meditation but at a much deeper level. In her gentle yoga classes and hypnosis sessions, Carrie encourages people to connect with their deeper self and make positive changes in their lives. Carrie’s relaxed energy and soothing voice leads clients into a deep state of inner calm where they can tap into their own inner wisdom and address what is challenging them.

𝗗𝗘𝗧𝗔𝗜𝗟𝗦:
Moments of Calm Yoga
with Carrie Taylor
5-Week Series | Jan 10 – Feb 7
Wednesdays | 4:30 – 5:30pm
We Thrive Wellness Centre
161 Front St. Downtown Belleville
Personal Investment: $80 (+HST)

Wednesdays are a day to pause in the middle of your busy week and take some time to find your inner calm. Join Carrie as she leads you through a Yin yoga class where poses are held for up to 5 minutes, giving you time to settle, reset and reflect.

Props will be used to support the body if needed.

𝗠𝗘𝗘𝗧 𝗬𝗢𝗨𝗥 𝗧𝗘𝗔𝗖𝗛𝗘𝗥:
Carrie’s passion for yoga, in particular, guided meditation, brought her to the study of hypnosis and HypnoBirthing®. Hypnosis is similar to guided meditation but at a much deeper level. In her gentle yoga classes and hypnosis sessions, Carrie encourages people to connect with their deeper self and make positive changes in their lives. Carrie’s relaxed energy and soothing voice leads clients into a deep state of inner calm where they can tap into their own inner wisdom and address what is challenging them.

𝗗𝗘𝗧𝗔𝗜𝗟𝗦:
Moments of Calm Yoga
with Carrie Taylor
5-Week Series | Jan 10 – Feb 7
Wednesdays | 4:30 – 5:30pm
We Thrive Wellness Centre
161 Front St. Downtown Belleville
Personal Investment: $80 (+HST)

Wednesdays are a day to pause in the middle of your busy week and take some time to find your inner calm. Join Carrie as she leads you through a Yin yoga class where poses are held for up to 5 minutes, giving you time to settle, reset and reflect.

Props will be used to support the body if needed.

𝗠𝗘𝗘𝗧 𝗬𝗢𝗨𝗥 𝗧𝗘𝗔𝗖𝗛𝗘𝗥:
Carrie’s passion for yoga, in particular, guided meditation, brought her to the study of hypnosis and HypnoBirthing®. Hypnosis is similar to guided meditation but at a much deeper level. In her gentle yoga classes and hypnosis sessions, Carrie encourages people to connect with their deeper self and make positive changes in their lives. Carrie’s relaxed energy and soothing voice leads clients into a deep state of inner calm where they can tap into their own inner wisdom and address what is challenging them.

𝗗𝗘𝗧𝗔𝗜𝗟𝗦:
Moments of Calm Yoga
with Carrie Taylor
5-Week Series | Jan 10 – Feb 7
Wednesdays | 4:30 – 5:30pm
We Thrive Wellness Centre
161 Front St. Downtown Belleville
Personal Investment: $80 (+HST)