𝗝𝗼𝗶𝗻 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗔𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁 𝗖𝗼𝗮𝗰𝗵 𝗦𝘁𝗲𝗳 𝗕𝗼𝘂𝗿𝗸𝗲 𝗳𝗼𝗿 𝗮 𝘀𝗶𝘅-𝘄𝗲𝗲𝗸-𝘀𝗲𝗿𝗶𝗲𝘀 𝗼𝗳 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝘀𝗼𝘂𝗹 𝘁𝗮𝗹𝗸 𝗰𝗶𝗿𝗰𝗹𝗲𝘀.
Each week for six weeks, we will come together to meditate, to explore a different theme related to our practice and to share in honest and open conversation with one another around our practice. Please accept the invitation to join in meditative space together.
In working together through meditation and sharing in soul talk, you will have the opportunity to expand your awareness, explore different states of consciousness and cultivate the core experiences of connection, balance, joy, love and peace.
Regular meditation sessions have been proven to lower stress and anxiety levels, lengthen your attention span, deepen your connection to the body and help you sleep better at night.
𝗔𝗿𝗲 𝘆𝗼𝘂 𝗮 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿?
Not to worry. Don’t be shy. We all begin at the same place. Everyone is welcome.
ONLINE SERIES Guided Meditation and Soul Talk Circle (6-Week Series)
Guided By: Stef Bourke
Mondays May 8 – June 12
Online via Zoom
Soul Investment: $96 + HST