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We Thrive yoga is back IN STUDIO with our resident yoga instructor Carrie Taylor! Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s a slower and more meditative yoga, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts. ***ALL LEVELS…
This is a guaranteed time out for you for the next six weeks.
Find a quiet space, pop in your headphones and join me on this journey.
Would you like to practice Yoga, but are worried about pain, injury, or limited mobility? Have you always wanted to try Yoga, but are nervous about going to a large group class?