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Learn to Meditate- 6 Week Series w/Stef Bourke
Meditation- It’s more relevant now than ever. Calm the mind, calm the body, calm the experience. Let’s get your meditation practice started (or rebooted) together to help you tap into your peaceful, compassionate centre.
Finding Joy in Your Everyday Life w/ Adrienne Enns
Finding Joy in Your Everyday Life Joy is available to you in all moments & you have the opportunity to connect with it and cultivate it. It’s a tough time right now - there is high stress & uncertainty - we might feel like joy is for other people, for later or unattainable all together. People can easily get consumed in a cycle of stress & fear (which is not unreasonable). What this class offers participants: - We will explore…
Awaken Your Senses: Intuitive & Personal Development Series
In this 6-week foundational series, we will explore the fundamentals of intuitive and self development. Our intuition develops alongside our own personal development – the two go hand-in-hand – so this series will explore both techniques and practices to deepen our intuition, as well as reflection exercises that help us develop a stronger sense of self awareness.
Guided Meditation Series w/ Stef Bourke
This is a guaranteed time out for you each week. Find a quiet space, pop in your headphones and join me on this journey.