Rise and Shine Yoga | 4-Week Series (WK4)

Join Carrie Taylor for this 4-week gentle flow yoga series.

Welcome to our Monday morning yoga practice, a 4-week yoga flow! This yoga flow will take you through a simple morning routine to help stretch and wake up your entire body. A delicious way to ease into the week. This series is suitable for all levels.

MEET YOUR TEACHER:
Carrie’s passion for yoga, in particular, guided meditation, brought her to the study of hypnosis and HypnoBirthing®. Hypnosis is similar to guided meditation but at a much deeper level. In her gentle yoga classes and hypnosis sessions, Carrie encourages people to connect with their deeper self and make positive changes in their lives. Carrie’s relaxed energy and soothing voice leads clients into a deep state of inner calm where they can tap into their own inner wisdom and address what is challenging them.

DETAILS:
Rise and Shine Yoga
4-Week Series | July 8 – 29
Mondays | 10:00 – 11:00am
We Thrive Wellness Centre
161 Front St, Downtown Belleville
Personal Investment: $64 (+HST)

REGISTER:
https://wethrive.janeapp.com/locations/we-thrive/book#/staff_member/32/treatment/1251