Happy Birthday to us! This May, we will celebrate 6 years since our story began. We invite you to join us for our Self-Love Open House on May 4th to celebrate ✨
Self-love is about having a high regard for your own well-being and happiness. It means taking care of your own needs and not settling for less than you deserve.
We are opening the doors to our cozy home at We Thrive, and inviting you, your friends and your family to join us – as we honour and celebrate all the ways we can care for, listen to, and show up for our body, mind and soul. This is a drop-in event.
Enjoy FREE yoga, meditation, and discussion circles in our beautiful 600 square foot studio!
Indulge in FREE scalp and facial massages!
Enter to WIN all kinds of giveaways!
Tour our gorgeous centre that takes the typical clinical experience and flips it on its head! Providing a warm and welcoming environment for you to explore all the dimensions of your health and wellness.
Meet our incredible team! Ask our practitioners your questions and learn from them.
𝗧𝗵𝗶𝘀 𝗶𝘀 𝗮 𝗱𝗿𝗼𝗽-𝗶𝗻 𝗲𝘃𝗲𝗻𝘁. You are welcome to join us at any point in the evening between 4:00 and 9:00pm.
However, if you are wanting to participate in our FREE studio programming, 𝘄𝗲 𝗱𝗼 𝗿𝗲𝗰𝗼𝗺𝗺𝗲𝗻𝗱 𝗽𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿𝗶𝗻𝗴 𝗳𝗼𝗿 𝘂𝗽 𝘁𝗼 𝗧𝗪𝗢 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀 𝘁𝗼 𝗮𝘃𝗼𝗶𝗱 𝗱𝗶𝘀𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁. You are welcome to come to the Open House without a registration and see if there spots still left in the classes/circles. But if you pre-register, it will hold your spot.
If for some reason you can’t attend, please give us a call so that we can release your spot for someone else. Thank you for this kindness.
Our #: 613-779-7277
✨𝗙𝗥𝗘𝗘 𝗦𝘁𝘂𝗱𝗶𝗼 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 𝗵𝗮𝗽𝗽𝗲𝗻𝗶𝗻𝗴 𝘁𝗵𝗿𝗼𝘂𝗴𝗵𝗼𝘂𝘁 𝗼𝘂𝗿 𝗢𝗽𝗲𝗻 𝗛𝗼𝘂𝘀𝗲:
𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗙𝗹𝗼𝘄 𝗬𝗼𝗴𝗮 | 𝟱𝗽𝗺
Beginner Flow Yoga is a gentle and accessible style of yoga that is perfect for those new to the practice. In this style, participants move through a series of poses in a fluid manner, synchronizing breath with movement. The pace is slow and gentle, allowing for plenty of time to transition between poses and settle into each one. Lots of modifications are given to help new students find the version of the pose that is right for them. No experience is necessary – everyone is welcome – all mats and props provided.
𝗜𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻 𝘁𝗼 𝗬𝗼𝗴𝗔𝗯𝗶𝗹𝗶𝘁𝘆 | 𝟱:𝟯𝟬𝗽𝗺
YogAbility is a chair-based practice that is perfect for yogis looking to “get off the ground.” Are you a senior? Beginner Yogi? Hesitant to get down to the floor? Then this YogAbility class is designed for you. With the support of the chair, yoga poses become more accessible and enjoyable for students who may have previously thought yoga wasn’t for them. This class helps everyone enjoy the improved mobility, stress reduction, and peace and calm that yoga brings.
𝗙𝗶𝗻𝗱𝗶𝗻𝗴 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗙𝗮𝘀𝘁: 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗦𝗵𝗼𝗿𝘁𝗰𝘂𝘁𝘀 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗙𝗮𝘀𝘁-𝗣𝗮𝗰𝗲𝗱 𝗪𝗼𝗿𝗹𝗱 | 𝟲𝗽𝗺
Join Alignment and Meditation Coach Stef Bourke to experience how you can use tools to balance and recenter yourself in less than 10 minutes! Learn quick tips on how to: ground, check in with your body, shed stress and tension, and get in touch with your calm center. And then you will practice together!
𝗥𝗲𝗳𝗿𝗮𝗺𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗟𝗶𝗺𝗶𝘁𝗶𝗻𝗴 𝗕𝗲𝗹𝗶𝗲𝗳𝘀 | 𝟲:𝟯𝟬𝗽𝗺
Do you have negative beliefs about yourself or an ‘Inner Critic’ that just won’t quit? Whether you’re trying to move forward with a creative or entrepreneurial venture, grow in your workplace or just wanting to feel better about yourself overall, this workshop will give you a quick dive into shifting the beliefs that are holding you back. Join Life Coach, Hilary Foster as she teaches you the why’s and how’s of making positive change in your life and a practice that you can apply right away to begin to experience those shifts.
𝗪𝗵𝗮𝘁 𝘁𝗵𝗲 𝗛𝗲𝗰𝗸 𝗶𝘀 𝗛𝘆𝗽𝗻𝗼𝘀𝗶𝘀 & 𝗛𝗼𝘄 𝗪𝗶𝗹𝗹 𝗜𝘁 𝗛𝗲𝗹𝗽 𝗠𝗲? | 𝟳𝗽𝗺
Join Certified Consulting Hypnotist, Carrie Taylor, for this discussion circle on hypnosis and all the ways it can help you gain control over undesired behaviors, cope better with anxious feelings, physical pain, stress or poor sleep. Hypnosis is also a deeply relaxing experience that helps to restore calm and peace in the body and mind. Come ask your questions and Carrie will help you understand this interesting and effective modality better.
𝗪𝗵𝗮𝘁 𝗪𝗼𝘂𝗹𝗱 𝗜 𝗧𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝗶𝗻 𝗣𝘀𝘆𝗰𝗵𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆? | 𝟳:𝟯𝟬𝗽𝗺
Join Sarah Angela Clarke for this casual chat about that rather awkward thought ‘What would I talk about in therapy?!’ There’s a lot of reasons someone might want a place to talk – a space where it’s safe to say what’s on your mind or how you’re truly feeling without having to really edit yourself. Sarah An will share with you at least 10 ways you can approach a therapy session and she will welcome any questions you have!
𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗣𝗲𝗹𝘃𝗶𝗰 𝗙𝗹𝗼𝗼𝗿 | 𝟴𝗽𝗺
Join Physiotherapist, Leslie Richards, in a discussion circle to learn about Pelvic Health Physiotherapy. We will discuss the anatomy and functions of the Pelvic Floor muscles, the symptoms we can experience when our pelvic floor muscles are not functioning well, and how we can relieve these symptoms. If you are interested, you can stay for the next session on Yoga for Pelvic Health, and learn some exercises focused on the pelvic floor.
𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗣𝗲𝗹𝘃𝗶𝗰 𝗛𝗲𝗮𝗹𝘁𝗵 | 𝟴:𝟯𝟬𝗽𝗺
Enjoy this 20-minute yoga practice with Yoga Teacher and Physiotherapist, Leslie Richards, focused on bringing awareness and connection with your pelvic floor, breath and core. When the pelvic floor muscles are not working quite right, we can experience many different physical symptoms, from low back and hip pain to urinary leakage, painful intercourse and pelvic organ prolapse. These can all be improved by finding more connection with your pelvic floor, core and breath.