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Slow Flow Yoga Lunch- Drop In w/ Shwetha
January 8, 2020 at 11:15 am - 11:45 am
An event every week that begins at 11:15 am on Wednesday, repeating until April 24, 2019
An event every week that begins at 11:15 am on Wednesday, repeating until December 19, 2019
An event every week that begins at 11:15 am on Wednesday, repeating until February 27, 2020
We’re so pleased to introduce our new certified yoga instructor (new to us, not new to yoga) Shwetha.
Join us for her class on Wednesdays at Lunchtime.
A ittle bit about Slow Flow Yoga: This gentle all level flowing yoga class will help ease you through the midweek hump, working with the breath the aim is to develop awareness, strength and flexibility not only in your body but also your mind.
This is a great way to use your lunch hour to reset your mind and body for the busy afternoon ahead!
***ALL LEVELS WELCOME, from beginner and beyond.***
A little bit about Shwetha in her own words:
I’m always a yoga student first. Growing up in India, yoga was always a part of my life and it was part of school PE as well. I watched my mother practice and I started practicing asanas when I was 15 years old.
I have been teaching yoga since 2015 in Belleville area. Certified in Traditional Hatha yoga and RYT 200 in Ashtanga vinyasa yoga and Mysore style. I teach at at Quinte sports and wellness centre, The Fitness Guild, By the Moon, Loyalist and at my residence.
In addition to teaching yoga, I work as children, youth and family co ordinator at St Thomas’ church in Belleville and I love to cook and sell curry sauce and ghee from home. See you on the mat!
Slow Flow Yoga – Lunchtime
When: Wednesdays 12:15-12:45pm
Where: We Thrive Wellness, 161 Front Street, Belleville
Drop in Fee: $12 + HST
ZEN PASS DETAILS: Any 5 lunch time classes for $50 + HST
**ZEN PASSES– We have so many great things happening at lunch time and we know you’ve a hard time choosing what to attend. With our new Zen Lunch Pass, you can pick and choose your 5 lunch time sessions for just $50 + HST. Drop in for Monday’s Gong Bath, Tuesday’s Guided Meditation Session or Wednesdays Slow Flow Yoga.
*Pass is valid for 2 months after purchase date and is only applicable to lunch hour classes. Come drop in or call to get your Zen Pass activated!