𝗝𝗼𝗶𝗻 𝘂𝘀 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝘂𝗻𝗶𝗾𝘂𝗲 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝘃𝗲 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗮𝗻𝗱 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝘆 𝘁𝗼 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝘀𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹 𝘀𝗲𝗹𝗳 𝗰𝗮𝗿𝗲 𝘄𝗶𝘁𝗵 𝗘𝗻𝗲𝗿𝗴𝘆 𝗜𝗻𝘁𝘂𝗶𝘁𝗶𝘃𝗲 𝗦𝗮𝗿𝗮𝗵 𝗛𝘂𝘁𝗰𝗵𝗶𝘀𝗼𝗻.
Spirit + Sound sessions combine a meditative Gong Bath experience with a conversation circle on intuitive development topics.
This group session begins with a conversation circle on intuitive development. Some of the topics explored will be: holistic self care, grounding techniques, meditation practice, intuitive/psychic senses, clearing your own energy field, prayer and intention, signs and synchronicities, chakras, and divination tools. The topic will change with each session.
Sarah will offer insights, tools and exercises to help participants explore their own intuitive senses, abilities and experiences. The goal is to help participants learn to live in alignment with their own inner guidance and wisdom.
Follow the circle, a gong bath will help participants release the stress of the day and relax. Participants are “bathed” in therapeutic gong sound frequencies, that help to slow their breathing, heartrate and thinking patterns. Participants who generally find guided or other forms of meditation difficult because of wandering thoughts, often report that gong baths help them release distraction and go deeper into the meditative experience. Participants enjoy the gong bath while lying down under a blanket. Mats, blankets and pillows are provided, or participants can bring their own.
As the gong bath finishes, and soft music plays, participants enjoy this deeply relaxed state as Sarah moves between each person quietly sharing Reiki and Integrated Energy Therapy® to further deepen the journey with self-healing.
Spirit + Sound
We Thrive Wellness Centre
Facilitated by: Sarah Hutchison
Thurs, June 15 | 6:30 – 8:30pm
Investment: $33 (+ HST)