Your mental health is ALSO important.
When you journey alongside a spouse, parent, child, colleague, friend or anyone in your life who deals with the challenges of a mental health diagnosis, sometimes the strain of this can put terrific pressures on you. How do you find the patience, the skills, the resilience to continue to support them AND maintain your own guilt-free self-care?
We are offering a safe space in which to acknowledge the weight of our caring, to learn skills to manage daily challenges and to celebrate our big and little triumphs. This will be a drop-in event, however if you plan to attend please sign up as this assists us in our planning. This is a ‘pay-what-you-can’ offering open to all.
Support for Supporters: Mental Health Support Group
When: April 21st, 7:30-8:30 pm
Where: 161 Front Street, We Thrive Wellness
Personal Investment: Pay What You Can
Meet Sarah Angela Clarke, Registered Psychotherapist (Qualifying):
Sarah Angela brings her lived experience of various countries, cultures, paths and peoples into her work.
Graduating from the Spiritual Psychotherapy program at Transformational Arts College of Spiritual and Holistic Training, Sarah Angela has a particular interest in working with clients who see themselves as whole people – mind, body and spirit. Sarah Angela uses Body-Centred Psychotherapy and Somatic Experiencing in her practice, facilitating for clients a deeper connection with their embodied journey and their own wisdom within.