Join AnnMarie Wolf for this Beginner Hatha Yoga series, suitable for everyone. This series introduces the fundamental principles of yoga, pose alignment and breath work. Students will be introduced to yoga asanas (postures) through a step-by-step progression into the version of the pose that best suits each student’s personal skill level. Emphasis is placed on […]
Join us for this 8-week Yoga for Pelvic Health series with Physiotherapist and Yoga Teacher, Leslie Richards. When the pelvic floor muscles are not working quite right, we can experience many different physical symptoms that are very common and can be very debilitating. From low back and hip pain to urinary leakage, painful intercourse and […]
Join AnnMarie Wolf for this Beginner Hatha Yoga series, suitable for everyone. This series introduces the fundamental principles of yoga, pose alignment and breath work. Students will be introduced to yoga asanas (postures) through a step-by-step progression into the version of the pose that best suits each student’s personal skill level. Emphasis is placed on […]
Take your healing into your body for real results, and join us for this Somatic Breathwork Experience with Breanne Queen. Soma = body. When we work within the body, we achieve deeper healing. The body holds all our trauma, emotions, and old energies that can negatively affect our mental and physical health. By engaging the […]
Discover the power of your breath at this Introduction to Breathwork event with Breanne Queen. This class is perfect for beginner breathers looking for a gentle, yet impactful exploration into the transformative world of Breathwork. WHAT TO EXPECT 🧘♀️ ✨Learn how your breath impacts your health and well-being ✨Learn to utilize your breath to relax, […]
Join us for this 8-week Yoga for Pelvic Health series with Physiotherapist and Yoga Teacher, Leslie Richards. When the pelvic floor muscles are not working quite right, we can experience many different physical symptoms that are very common and can be very debilitating. From low back and hip pain to urinary leakage, painful intercourse and […]
Join AnnMarie Wolf for this Beginner Hatha Yoga series, suitable for everyone. This series introduces the fundamental principles of yoga, pose alignment and breath work. Students will be introduced to yoga asanas (postures) through a step-by-step progression into the version of the pose that best suits each student’s personal skill level. Emphasis is placed on […]
Join us for this 8-week Yoga for Pelvic Health series with Physiotherapist and Yoga Teacher, Leslie Richards. When the pelvic floor muscles are not working quite right, we can experience many different physical symptoms that are very common and can be very debilitating. From low back and hip pain to urinary leakage, painful intercourse and […]
Join AnnMarie Wolf for this Beginner Hatha Yoga series, suitable for everyone. This series introduces the fundamental principles of yoga, pose alignment and breath work. Students will be introduced to yoga asanas (postures) through a step-by-step progression into the version of the pose that best suits each student’s personal skill level. Emphasis is placed on […]
Join us for this Breathwork session focused on stress relief with Breanne Queen. Breathwork is a powerful stress relief tool that releases stress from your mind and body while helping you escape the constant fight-or-flight mode. Breathwork is a nervous system regulating tool that trains your nervous system to easily shift out of stress and […]