The Millimeter Club: Seniors’ Chair Yoga | 4-Week Series (WK1)
The Millimeter Club: Seniors’ Chair Yoga | 4-Week Series (WK1)
Join AnnMarie Wolf for this 4-week chair yoga series for older adults who want to remain active and vital. Everyone (all ages and abilities) can aim to move, and move more often, while also adhering to the important health recommendation to engage in strength and balance exercise. If you want to incorporate more movement into […]