Join Carrie Taylor for this gentle flow yoga series. This class will set you up for a smooth week. This gentle flow yoga series is suitable for all experience levels, beginners through yogis. The practice will stretch your body and soothe your mind, helping you sail through the rest of your week with ease and […]
Join AnnMarie for this gentle morning practice. The purpose of this Gentle Hatha Yoga with Chair class offered each Tuesday morning in series is to gently advance your personal yoga practice. Whether you are striving to evolve your yoga poses or just beginning to learn the poses, this series will boost your progress. The occasional […]
Join AnnMarie for this morning Yin Yoga series. This Yin Yoga series is themed in anatomy. Each week we will focus on a different section of the body including: neck, shoulders, spine, hips, and lower legs. Yin Yoga offsets the more intense aspects of life with the yin softer contemplative modes of life. A regular […]
Join AnnMarie for this 6-week yin/yang yoga series. Yin/Yang Yoga is a balanced practice appropriate for all age groups. At the end of the day, it makes sense to dissipate the Yang busyness of the day with a gentle Yang slow flow that soothes the muscles with gentle movement and evolves into the stillness of […]
Join us for Slow Flow Yoga each Wednesday at lunchtime with Carrie Taylor. This gentle all-level flowing yoga class will help ease you through the midweek hump. Working with the breath, the aim is to develop awareness, strength and flexibility not only in your body but also your mind. This is a great way to […]
Join AnnMarie for this 6-Week Yoga Series for Inflexible Men. This 6-week Yoga for Inflexible Men series is appropriate for men of any age who have neglected mobility in their training schedule and recognize that they need that waning mobility back to facilitate full enjoyment of the activities that they aspire to participate in this […]
Join AnnMarie Wolf for this gentle Hatha Yoga Basics series. This Hatha Yoga Basics class is designed to help you explore the basic postures used in the more active styled yoga classes. All classes encourage prop use, including chairs and the wall. We will take our time to focus on the pose progressions as you […]
Join Carrie Taylor for this gentle flow yoga series. This class will set you up for a smooth week. This gentle flow yoga series is suitable for all experience levels, beginners through yogis. The practice will stretch your body and soothe your mind, helping you sail through the rest of your week with ease and […]
Join AnnMarie for this gentle morning practice. The purpose of this Gentle Hatha Yoga with Chair class offered each Tuesday morning in series is to gently advance your personal yoga practice. Whether you are striving to evolve your yoga poses or just beginning to learn the poses, this series will boost your progress. The occasional […]
Join AnnMarie for this morning Yin Yoga series. This Yin Yoga series is themed in anatomy. Each week we will focus on a different section of the body including: neck, shoulders, spine, hips, and lower legs. Yin Yoga offsets the more intense aspects of life with the yin softer contemplative modes of life. A regular […]
Join AnnMarie for this 6-week yin/yang yoga series. Yin/Yang Yoga is a balanced practice appropriate for all age groups. At the end of the day, it makes sense to dissipate the Yang busyness of the day with a gentle Yang slow flow that soothes the muscles with gentle movement and evolves into the stillness of […]
Join us for Slow Flow Yoga each Wednesday at lunchtime with Carrie Taylor. This gentle all-level flowing yoga class will help ease you through the midweek hump. Working with the breath, the aim is to develop awareness, strength and flexibility not only in your body but also your mind. This is a great way to […]
Join AnnMarie for this 6-Week Yoga Series for Inflexible Men. This 6-week Yoga for Inflexible Men series is appropriate for men of any age who have neglected mobility in their training schedule and recognize that they need that waning mobility back to facilitate full enjoyment of the activities that they aspire to participate in this […]
Join AnnMarie Wolf for this gentle Hatha Yoga Basics series. This Hatha Yoga Basics class is designed to help you explore the basic postures used in the more active styled yoga classes. All classes encourage prop use, including chairs and the wall. We will take our time to focus on the pose progressions as you […]
Join Carrie Taylor for this gentle flow yoga series. This class will set you up for a smooth week. This gentle flow yoga series is suitable for all experience levels, beginners through yogis. The practice will stretch your body and soothe your mind, helping you sail through the rest of your week with ease and […]
Join AnnMarie for this gentle morning practice. The purpose of this Gentle Hatha Yoga with Chair class offered each Tuesday morning in series is to gently advance your personal yoga practice. Whether you are striving to evolve your yoga poses or just beginning to learn the poses, this series will boost your progress. The occasional […]
Join AnnMarie for this morning Yin Yoga series. This Yin Yoga series is themed in anatomy. Each week we will focus on a different section of the body including: neck, shoulders, spine, hips, and lower legs. Yin Yoga offsets the more intense aspects of life with the yin softer contemplative modes of life. A regular […]
Join AnnMarie for this 6-week yin/yang yoga series. Yin/Yang Yoga is a balanced practice appropriate for all age groups. At the end of the day, it makes sense to dissipate the Yang busyness of the day with a gentle Yang slow flow that soothes the muscles with gentle movement and evolves into the stillness of […]
Join us for Slow Flow Yoga each Wednesday at lunchtime with Carrie Taylor. This gentle all-level flowing yoga class will help ease you through the midweek hump. Working with the breath, the aim is to develop awareness, strength and flexibility not only in your body but also your mind. This is a great way to […]
Join AnnMarie for this 6-Week Yoga Series for Inflexible Men. This 6-week Yoga for Inflexible Men series is appropriate for men of any age who have neglected mobility in their training schedule and recognize that they need that waning mobility back to facilitate full enjoyment of the activities that they aspire to participate in this […]
Join AnnMarie Wolf for this gentle Hatha Yoga Basics series. This Hatha Yoga Basics class is designed to help you explore the basic postures used in the more active styled yoga classes. All classes encourage prop use, including chairs and the wall. We will take our time to focus on the pose progressions as you […]
Join Carrie Taylor for this gentle flow yoga series. This class will set you up for a smooth week. This gentle flow yoga series is suitable for all experience levels, beginners through yogis. The practice will stretch your body and soothe your mind, helping you sail through the rest of your week with ease and […]
Join AnnMarie for this gentle morning practice. The purpose of this Gentle Hatha Yoga with Chair class offered each Tuesday morning in series is to gently advance your personal yoga practice. Whether you are striving to evolve your yoga poses or just beginning to learn the poses, this series will boost your progress. The occasional […]
Join AnnMarie for this morning Yin Yoga series. This Yin Yoga series is themed in anatomy. Each week we will focus on a different section of the body including: neck, shoulders, spine, hips, and lower legs. Yin Yoga offsets the more intense aspects of life with the yin softer contemplative modes of life. A regular […]
Join AnnMarie for this 6-week yin/yang yoga series. Yin/Yang Yoga is a balanced practice appropriate for all age groups. At the end of the day, it makes sense to dissipate the Yang busyness of the day with a gentle Yang slow flow that soothes the muscles with gentle movement and evolves into the stillness of […]
Join us for Slow Flow Yoga each Wednesday at lunchtime with Carrie Taylor. This gentle all-level flowing yoga class will help ease you through the midweek hump. Working with the breath, the aim is to develop awareness, strength and flexibility not only in your body but also your mind. This is a great way to […]
Join AnnMarie for this 6-Week Yoga Series for Inflexible Men. This 6-week Yoga for Inflexible Men series is appropriate for men of any age who have neglected mobility in their training schedule and recognize that they need that waning mobility back to facilitate full enjoyment of the activities that they aspire to participate in this […]
Join AnnMarie Wolf for this gentle Hatha Yoga Basics series. This Hatha Yoga Basics class is designed to help you explore the basic postures used in the more active styled yoga classes. All classes encourage prop use, including chairs and the wall. We will take our time to focus on the pose progressions as you […]
Join Certified Yoga Practitioner AnnMarie and Certified Meditation Coach Stef Bourke for this gentle yoga practice that blends restorative and yin poses, enhanced by the soothing sounds of singing bowls and voice. Restorative yoga is gentle, supportive, and therapeutic. At its core, restorative yoga is a practice of passive healing that enables the calming of […]
Join Carrie Taylor for this gentle flow yoga series. This class will set you up for a smooth week. This gentle flow yoga series is suitable for all experience levels, beginners through yogis. The practice will stretch your body and soothe your mind, helping you sail through the rest of your week with ease and […]
Join AnnMarie for this gentle morning practice. The purpose of this Gentle Hatha Yoga with Chair class offered each Tuesday morning in series is to gently advance your personal yoga practice. Whether you are striving to evolve your yoga poses or just beginning to learn the poses, this series will boost your progress. The occasional […]
Join AnnMarie for this morning Yin Yoga series. This Yin Yoga series is themed in anatomy. Each week we will focus on a different section of the body including: neck, shoulders, spine, hips, and lower legs. Yin Yoga offsets the more intense aspects of life with the yin softer contemplative modes of life. A regular […]
Join us for Slow Flow Yoga each Wednesday at lunchtime with Carrie Taylor. This gentle all-level flowing yoga class will help ease you through the midweek hump. Working with the breath, the aim is to develop awareness, strength and flexibility not only in your body but also your mind. This is a great way to […]
Join AnnMarie Wolf for this Beginner Hatha Yoga series, suitable for everyone. This series introduces the fundamental principles of yoga, pose alignment and breath work. Students will be introduced to yoga asanas (postures) through a step-by-step progression into the version of the pose that best suits each student’s personal skill level. Emphasis is placed on […]
Join AnnMarie Wolf for this gentle Hatha Yoga Basics series. This Hatha Yoga Basics class is designed to help you explore the basic postures used in the more active styled yoga classes. All classes encourage prop use, including chairs and the wall. We will take our time to focus on the pose progressions as you […]