Settle Into Fall with Slow, Mindful Movement As the days grow shorter and the pace of life quickens, Settle Into Fall offers a space to return to yourself, through breath, movement, and presence. This 9-week Monday evening slow flow yoga series begins after Thanksgiving and carries you through the heart of the fall season with […]

Join AnnMarie for this gentle morning practice. The purpose of this Hatha Yoga with Chair class offered each Tuesday morning in series is to gently advance your personal yoga practice. The use of the chair will help you evolve your yoga poses. This "lyengar"-style chair series is designed to boost your progress. The chair supports […]

Join AnnMarie Wolf for this 5-week chair yoga series for older adults who want to remain active and vital. Everyone (all ages and abilities) can aim to move and move more often, while also adhering to the important health recommendation to engage in strength and balance exercise. If you want to incorporate more movement into […]

Join AnnMarie Wolf for this 4-week chair yoga series for older adults who want to remain active and vital. Everyone (all ages and abilities) can aim to move and move more often, while also adhering to the important health recommendation to engage in strength and balance exercise. If you want to incorporate more movement into […]

Join AnnMarie for this gentle hatha with chair yoga class on Wednesday mornings. The purpose of this Gentle Hatha Yoga class offered each Wednesday morning is to gently advance your personal yoga practice. Whether you are striving to evolve your yoga poses or just beginning to learn the poses, this series will boost your progress. […]

Join AnnMarie Wolf for this Beginner Yoga series, suitable for everyone. This series introduces the fundamental principles of yoga, pose alignment and breath work. Students will be introduced to yoga asanas (postures) through a step-by-step progression into the version of the pose that best suits each student’s personal skill level. Emphasis is placed on student […]

Join AnnMarie for this gentle hatha with chair yoga class on Friday mornings. The purpose of this Gentle Hatha Yoga class offered each Friday morning is to gently advance your personal yoga practice. Whether you are striving to evolve your yoga poses or just beginning to learn the poses, this series will boost your progress. […]

Join AnnMarie Wolf for this 5-week chair yoga series for older adults who want to remain active and vital. Everyone (all ages and abilities) can aim to move and move more often, while also adhering to the important health recommendation to engage in strength and balance exercise. If you want to incorporate more movement into […]