Join AnnMarie for this gentle morning practice. All Yoga is based on Hatha Yoga. Hatha yoga will allow you to develop ease, comfort, strength, and flexibility over time in both mind and body. This Gentle Hatha series is a slow class to be enjoyed by yogis with a range of yoga abilities from new yogis […]

Join AnnMarie Wolf for this Beginner Hatha Yoga series, suitable for everyone. This series introduces the fundamental principles of yoga, pose alignment and breath work. Students will be introduced to yoga asanas (postures) through a step-by-step progression into the version of the pose that best suits each student’s personal skill level. Emphasis is placed on […]

Join AnnMarie Wolf for this 4-week gentle Hatha Yoga Basics series. This Hatha Yoga Basics class is designed to help you explore the basic postures used in the more active styled yoga classes. All classes encourage prop use, including chairs and the wall. We will take our time to focus on the pose progressions as […]

Join AnnMarie Wolf for this 5-week chair yoga series for older adults who want to remain active and vital. Everyone (all ages and abilities) can aim to move and move more often, while also adhering to the important health recommendation to engage in strength and balance exercise. If you want to incorporate more movement into […]