Drop in to this guided meditation session, with Stef Bourke, to release the stress that you carry with you throughout your week. You will benefit from this opportunity to quiet your mind, still your body and focus on your breath and your connection to your authentic self. Regular meditation sessions have been proven to lower […]
Are you ready to meet the world with an open heart? Please join Meditation Guide and Coach Stef Bourke for this series of meditations and discussions centered on the four divine abodes of Buddhism: loving kindness, compassion, sympathetic joy, and equanimity. Each week we will spend the first portion of our session in discussion, exploring […]
Here it is, your opportunity to take a middy retreat into stillness. During this lunchtime session, you are offered gentle meditative guidance and the soft, soothing sounds of crystal singing bowls, creating a calming atmosphere that helps you unwind and recharge. Sound waves can help reduce stress, enhance relaxation, and promote well-being. Each bowl is […]
Have you ever noticed the effect that sounds have on your body? If we close our eyes and even imagine the sounds of a busy city street, our bodies tighten. When we imagine the sounds of a calm forest or body of water, our bodies relax. Sound is a powerful tool that we are only […]
Drop in to this guided meditation session, with Stef Bourke, to release the stress that you carry with you throughout your week. You will benefit from this opportunity to quiet your mind, still your body and focus on your breath and your connection to your authentic self. Regular meditation sessions have been proven to lower […]
Here it is, your opportunity to take a middy retreat into stillness. During this lunchtime session, you are offered gentle meditative guidance and the soft, soothing sounds of crystal singing bowls, creating a calming atmosphere that helps you unwind and recharge. Sound waves can help reduce stress, enhance relaxation, and promote well-being. Each bowl is […]
Drop in to this guided meditation session, with Stef Bourke, to release the stress that you carry with you throughout your week. You will benefit from this opportunity to quiet your mind, still your body and focus on your breath and your connection to your authentic self. Regular meditation sessions have been proven to lower […]
Are you ready to meet the world with an open heart? Please join Meditation Guide and Coach Stef Bourke for this series of meditations and discussions centered on the four divine abodes of Buddhism: loving kindness, compassion, sympathetic joy, and equanimity. Each week we will spend the first portion of our session in discussion, exploring […]
Here it is, your opportunity to take a middy retreat into stillness. During this lunchtime session, you are offered gentle meditative guidance and the soft, soothing sounds of crystal singing bowls, creating a calming atmosphere that helps you unwind and recharge. Sound waves can help reduce stress, enhance relaxation, and promote well-being. Each bowl is […]
Drop in to this guided meditation session, with Stef Bourke, to release the stress that you carry with you throughout your week. You will benefit from this opportunity to quiet your mind, still your body and focus on your breath and your connection to your authentic self. Regular meditation sessions have been proven to lower […]
Are you ready to meet the world with an open heart? Please join Meditation Guide and Coach Stef Bourke for this series of meditations and discussions centered on the four divine abodes of Buddhism: loving kindness, compassion, sympathetic joy, and equanimity. Each week we will spend the first portion of our session in discussion, exploring […]
Here it is, your opportunity to take a middy retreat into stillness. During this lunchtime session, you are offered gentle meditative guidance and the soft, soothing sounds of crystal singing bowls, creating a calming atmosphere that helps you unwind and recharge. Sound waves can help reduce stress, enhance relaxation, and promote well-being. Each bowl is […]
Drop in to this guided meditation session, with Stef Bourke, to release the stress that you carry with you throughout your week. You will benefit from this opportunity to quiet your mind, still your body and focus on your breath and your connection to your authentic self. Regular meditation sessions have been proven to lower […]
Here it is, your opportunity to take a middy retreat into stillness. During this lunchtime session, you are offered gentle meditative guidance and the soft, soothing sounds of crystal singing bowls, creating a calming atmosphere that helps you unwind and recharge. Sound waves can help reduce stress, enhance relaxation, and promote well-being. Each bowl is […]
Here it is, your opportunity to take a middy retreat into stillness. During this lunchtime session, you are offered gentle meditative guidance and the soft, soothing sounds of crystal singing bowls, creating a calming atmosphere that helps you unwind and recharge. Sound waves can help reduce stress, enhance relaxation, and promote well-being. Each bowl is […]