Join Meditation Coach, Stef Bourke, for this FREE Guided Meditation and Soul Talk session. Hello friends, meditators and wanna-be-meditators: 👉 Maybe you’ve heard about the physical/emotional/spiritual/mental benefits of meditation and you’re ready to give it a try? 👉 Maybe you’re already meditating but you’re looking for a group to meet with to keep yourself accountable. […]
This month, we'll go even deeper into letting go, as we combine restorative yoga and sound together. Join Carrie Taylor and Stef Bourke for this full moon restorative yoga and sound experience. This is your opportunity take a break from doing for others to allow yourself the opportunity to rest and be nurtured in We […]
If you've tried to meditate and wound up feeling frustrated, disappointed or stuck, taking a Yin approach can help. Join Certified Yoga Teacher AnnMarie Wolf and Certified Meditation Coach Stef Bourke for this 7-week deep dive into meditation and yin yoga. Why combine Yin Yoga and Meditation? Yin yoga facilitates the harmonious flow of chi in […]
Join Stef Bourke, Certified Meditation and Alignment Coach, on this meditation-based journey through the elements. Earth, water, fire and air each represent different aspects of life. Often we work with the energy of the earth to find stability and sure footedness, but have you ever worked with the air? Connecting to each element is the […]
Join Meditation and Alignment Coach Stef Bourke for this 90 minute workshop focused on sleep. If you struggle to get enough deep, restful sleep each night, you’re not alone. Is this you? Sometimes we just can't seem to get comfortable, tossing and turning in bed. Sometimes our minds are racing and we just can't seem […]
If you've tried to meditate and wound up feeling frustrated, disappointed or stuck, taking a Yin approach can help. Join Certified Yoga Teacher AnnMarie Wolf and Certified Meditation Coach Stef Bourke for this 7-week deep dive into meditation and yin yoga. Why combine Yin Yoga and Meditation? Yin yoga facilitates the harmonious flow of chi in […]
Join Stef Bourke, Certified Meditation and Alignment Coach, on this meditation-based journey through the elements. Earth, water, fire and air each represent different aspects of life. Often we work with the energy of the earth to find stability and sure footedness, but have you ever worked with the air? Connecting to each element is the […]
Join Meditation Coach Stef Bourke for this 5-week introductory meditation series. Did you know that there is no “right way” to meditate? Come and find the path of least resistance on your journey inward. Join Meditation Coach and Guide Stef Bourke on this introductory series that will expose you to the fundamentals of meditation. This […]
If you've tried to meditate and wound up feeling frustrated, disappointed or stuck, taking a Yin approach can help. Join Certified Yoga Teacher AnnMarie Wolf and Certified Meditation Coach Stef Bourke for this 7-week deep dive into meditation and yin yoga. Why combine Yin Yoga and Meditation? Yin yoga facilitates the harmonious flow of chi in […]
Join Certified Yoga Practitioner AnnMarie and Certified Meditation Coach Stef Bourke for this gentle yoga practice that blends restorative and yin poses, enhanced by the soothing sounds of singing bowls and voice. Restorative yoga is gentle, supportive, and therapeutic. At its core, restorative yoga is a practice of passive healing that enables the calming of […]