Here it is, your opportunity to take a middy retreat into stillness. During this lunchtime session, you are offered gentle meditative guidance and the soft, soothing sounds of crystal singing bowls, creating a calming atmosphere that helps you unwind and recharge. Sound waves can help reduce stress, enhance relaxation, and promote well-being. Each bowl is […]
Join Us for a Full Moon Restorative Yoga and Sound Experience! This month, we’re diving deeper into the art of letting go as we blend restorative yoga with the soothing power of sound. Give Yourself the Gift of Nourishment: Join us for a transformative full moon restorative circle at We Thrive’s cozy studio. Take a break […]
Here it is, your opportunity to take a middy retreat into stillness. During this lunchtime session, you are offered gentle meditative guidance and the soft, soothing sounds of crystal singing bowls, creating a calming atmosphere that helps you unwind and recharge. Sound waves can help reduce stress, enhance relaxation, and promote well-being. Each bowl is […]
Here it is, your opportunity to take a middy retreat into stillness. During this lunchtime session, you are offered gentle meditative guidance and the soft, soothing sounds of crystal singing bowls, creating a calming atmosphere that helps you unwind and recharge. Sound waves can help reduce stress, enhance relaxation, and promote well-being. Each bowl is […]
Join Meditation Guide and sound explorer Stef Bourke for an evening of Singing with Crystal Singing Bowls. “But I don’t know the songs!” Don’t worry, there are no songs, no words to learn, and no melodies to follow. This is an intuitive musical event where there is nothing to do but show up, be open, […]
Join us for this unique experience and opportunity to practice spiritual self care with Energy Therapist Sarah Hutchison. Spirit + Sound sessions combine a meditative Gong Bath experience with a conversation circle on intuitive and self-development topics. Some of the topics explored will be: holistic self care, grounding techniques, meditation practice, intuitive/psychic senses, clearing your […]
Join Carrie Taylor and Stef Bourke for this full-day retreat. Together you will release, restore, gain clarity and set intentions as you embark on this new year in the full moon energy of Aquarius. Together, let's harness our energy and direct it toward the future, cultivating optimism as we embrace the changes that come with […]
Please join us for this first time special collaboration between certifed meditation coach and guide Stef Bourke and RAV player, Gav Session. Allow yourself to settle in to your practice with Stef's gentle guidance, and to be transported by the mystical tones of the RAV. You've never heard of a RAV Vast?The RAV Vast E […]
Here it is, your opportunity to take a middy retreat into stillness. During this lunchtime session, you are offered gentle meditative guidance and the soft, soothing sounds of crystal singing bowls, creating a calming atmosphere that helps you unwind and recharge. Sound waves can help reduce stress, enhance relaxation, and promote well-being. Each bowl is […]
Join Certified Yoga Practitioner AnnMarie and Certified Meditation Coach Stef Bourke for this gentle yoga practice that blends restorative and yin poses, enhanced by the soothing sounds of singing bowls and voice. Restorative yoga is gentle, supportive, and therapeutic. At its core, restorative yoga is a practice of passive healing that enables the calming of […]