Join AnnMarie for this morning Yin Yoga series. This Yin Yoga series is themed in anatomy. Each week we will focus on a different section of the body including: neck, shoulders, spine, hips, and lower legs. Yin Yoga offsets the more intense aspects of life with the yin softer contemplative modes of life. A regular […]
Join Carrie Taylor for this yin yoga series - a midweek opportunity to bring you back to balance. This yin yoga practice will help to balance body, mind and spirit. During each class, we will explore long-held poses that focus on your meridian system based on Traditional Chinese Medicine. Your life energy/qi flows through these meridian […]
End your work week and begin your weekend with a soothing Friday lunchtime Yinstorative Yoga class. Take a half hour break at the end of your busy week to slow down, feel your breath, and let go of unnecessary eff ort with a gentle class that blends restorative, and yin poses. Yinstorative applies the restorative […]
Join AnnMarie for this morning Yin Yoga series. This Tuesday morning yin yoga series explores the yin yoga style, a unique style that utilizes gentle passive stretch to access your deep joint tissues and increase your flexibility more profoundly than the dynamic yang (movement-based) styles of yoga. Yin can round out your active yoga practice […]
Join AnnMarie for this 4-week yin/yang yoga series. Yin/Yang Yoga is a balanced practice appropriate for all age groups. At the end of the day, it makes sense to dissipate the Yang busyness of the day with a gentle Yang slow flow that soothes the muscles with gentle movement and evolves into the stillness of […]
Join Carrie Taylor for this yin yoga series - a midweek opportunity to bring you back to balance. This yin yoga practice will help to balance body, mind and spirit. During each class, we will explore long-held poses that focus on your meridian system based on Traditional Chinese Medicine. Your life energy/qi flows through these meridian […]
End your work week and begin your weekend with a soothing Friday lunchtime Yinstorative Yoga class. Take a half hour break at the end of your busy week to slow down, feel your breath, and let go of unnecessary eff ort with a gentle class that blends restorative, and yin poses. Yinstorative applies the restorative […]
Join AnnMarie for this morning Yin Yoga series. This Tuesday morning yin yoga series explores the yin yoga style, a unique style that utilizes gentle passive stretch to access your deep joint tissues and increase your flexibility more profoundly than the dynamic yang (movement-based) styles of yoga. Yin can round out your active yoga practice […]
Join AnnMarie for this 4-week yin/yang yoga series. Yin/Yang Yoga is a balanced practice appropriate for all age groups. At the end of the day, it makes sense to dissipate the Yang busyness of the day with a gentle Yang slow flow that soothes the muscles with gentle movement and evolves into the stillness of […]
Join Carrie Taylor for this yin yoga series - a midweek opportunity to bring you back to balance. This yin yoga practice will help to balance body, mind and spirit. During each class, we will explore long-held poses that focus on your meridian system based on Traditional Chinese Medicine. Your life energy/qi flows through these meridian […]
End your work week and begin your weekend with a soothing Friday lunchtime Yinstorative Yoga class. Take a half hour break at the end of your busy week to slow down, feel your breath, and let go of unnecessary eff ort with a gentle class that blends restorative, and yin poses. Yinstorative applies the restorative […]
Join AnnMarie for this morning Yin Yoga series. This Tuesday morning yin yoga series explores the yin yoga style, a unique style that utilizes gentle passive stretch to access your deep joint tissues and increase your flexibility more profoundly than the dynamic yang (movement-based) styles of yoga. Yin can round out your active yoga practice […]
Join AnnMarie for this 4-week yin/yang yoga series. Yin/Yang Yoga is a balanced practice appropriate for all age groups. At the end of the day, it makes sense to dissipate the Yang busyness of the day with a gentle Yang slow flow that soothes the muscles with gentle movement and evolves into the stillness of […]
Join Carrie Taylor for this yin yoga series - a midweek opportunity to bring you back to balance. This yin yoga practice will help to balance body, mind and spirit. During each class, we will explore long-held poses that focus on your meridian system based on Traditional Chinese Medicine. Your life energy/qi flows through these meridian […]
End your work week and begin your weekend with a soothing Friday lunchtime Yinstorative Yoga class. Take a half hour break at the end of your busy week to slow down, feel your breath, and let go of unnecessary eff ort with a gentle class that blends restorative, and yin poses. Yinstorative applies the restorative […]
Join AnnMarie for this morning Yin Yoga series. This Tuesday morning yin yoga series explores the yin yoga style, a unique style that utilizes gentle passive stretch to access your deep joint tissues and increase your flexibility more profoundly than the dynamic yang (movement-based) styles of yoga. Yin can round out your active yoga practice […]
Join AnnMarie for this 4-week yin/yang yoga series. Yin/Yang Yoga is a balanced practice appropriate for all age groups. At the end of the day, it makes sense to dissipate the Yang busyness of the day with a gentle Yang slow flow that soothes the muscles with gentle movement and evolves into the stillness of […]
Join Carrie Taylor for this yin yoga series - a midweek opportunity to bring you back to balance. This yin yoga practice will help to balance body, mind and spirit. During each class, we will explore long-held poses that focus on your meridian system based on Traditional Chinese Medicine. Your life energy/qi flows through these meridian […]
End your work week and begin your weekend with a soothing Friday lunchtime Yinstorative Yoga class. Take a half hour break at the end of your busy week to slow down, feel your breath, and let go of unnecessary eff ort with a gentle class that blends restorative, and yin poses. Yinstorative applies the restorative […]