Join Carrie Taylor for this 5-week gentle flow yoga series. This class will set you up for a smooth week. This gentle flow yoga series is suitable for all experience levels, beginners through yogis. The practice will stretch your body and soothe your mind, helping you sail through the rest of your week with ease […]
Join us for this 8-week Yoga for Pelvic Health series with Physiotherapist and Yoga Teacher, Leslie Richards. When the pelvic floor muscles are not working quite right, we can experience many different physical symptoms that are very common and can be very debilitating. From low back and hip pain to urinary leakage, painful intercourse and […]
Join AnnMarie for this gentle morning practice. All Yoga is based on Hatha Yoga. Hatha yoga will allow you to develop ease, comfort, strength, and flexibility over time in both mind and body. This Gentle Hatha series is a slow class to be enjoyed by yogis with a range of yoga abilities from new yogis […]
Join AnnMarie Wolf for this morning Yin yoga sequence to awaken the innate connection between your body, breath and mind. A morning Yin yoga practice gives us the chance to exercise deep listening. When we make the space to listen in the morning, we can hear all the places in our physical body gently wake […]
Join AnnMarie Wolf for this strengthening yoga practice. The Yoga Strong practice is a coordinated series of challenging, slow-moving, controlled muscle-building workouts. It's everything we need in a yoga class to help improve mobility while toning and shaping muscle. Yoga, by itself, doesn't make us strong enough for essential life vitality. As we age, we […]
Join Carrie Taylor for this 6-week yin yoga series - a midweek opportunity to bring you back to balance. This yin yoga practice will help to balance body, mind and spirit. During each class we will explore long-held poses that focus on your meridian system based on Traditional Chinese Medicine. Your life energy/qi flows through […]
Join AnnMarie Wolf for this Beginner Yoga series, suitable for everyone. This series introduces the fundamental principles of yoga, pose alignment and breath work. Students will be introduced to yoga asanas (postures) through a step-by-step progression into the version of the pose that best suits each student’s personal skill level. Emphasis is placed on student […]
Join AnnMarie Wolf for this 5-week gentle Hatha Yoga Basics series. This Hatha Yoga Basics class is designed to help you explore the basic postures used in the more active styled yoga classes. All classes encourage prop use, including chairs and the wall. We will take our time to focus on the pose progressions as […]
Join Carrie Taylor for this 5-week gentle flow yoga series. This class will set you up for a smooth week. This gentle flow yoga series is suitable for all experience levels, beginners through yogis. The practice will stretch your body and soothe your mind, helping you sail through the rest of your week with ease […]
Join us for this 8-week Yoga for Pelvic Health series with Physiotherapist and Yoga Teacher, Leslie Richards. When the pelvic floor muscles are not working quite right, we can experience many different physical symptoms that are very common and can be very debilitating. From low back and hip pain to urinary leakage, painful intercourse and […]
Join AnnMarie for this gentle morning practice. All Yoga is based on Hatha Yoga. Hatha yoga will allow you to develop ease, comfort, strength, and flexibility over time in both mind and body. This Gentle Hatha series is a slow class to be enjoyed by yogis with a range of yoga abilities from new yogis […]
Join AnnMarie Wolf for this morning Yin yoga sequence to awaken the innate connection between your body, breath and mind. A morning Yin yoga practice gives us the chance to exercise deep listening. When we make the space to listen in the morning, we can hear all the places in our physical body gently wake […]
Join AnnMarie Wolf for this strengthening yoga practice. The Yoga Strong practice is a coordinated series of challenging, slow-moving, controlled muscle-building workouts. It's everything we need in a yoga class to help improve mobility while toning and shaping muscle. Yoga, by itself, doesn't make us strong enough for essential life vitality. As we age, we […]
Join Carrie Taylor for this 6-week yin yoga series - a midweek opportunity to bring you back to balance. This yin yoga practice will help to balance body, mind and spirit. During each class we will explore long-held poses that focus on your meridian system based on Traditional Chinese Medicine. Your life energy/qi flows through […]
Join AnnMarie Wolf for this Beginner Yoga series, suitable for everyone. This series introduces the fundamental principles of yoga, pose alignment and breath work. Students will be introduced to yoga asanas (postures) through a step-by-step progression into the version of the pose that best suits each student’s personal skill level. Emphasis is placed on student […]
Join AnnMarie Wolf for this 5-week gentle Hatha Yoga Basics series. This Hatha Yoga Basics class is designed to help you explore the basic postures used in the more active styled yoga classes. All classes encourage prop use, including chairs and the wall. We will take our time to focus on the pose progressions as […]
Join AnnMarie for this gentle morning practice. All Yoga is based on Hatha Yoga. Hatha yoga will allow you to develop ease, comfort, strength, and flexibility over time in both mind and body. This Gentle Hatha series is a slow class to be enjoyed by yogis with a range of yoga abilities from new yogis […]
Join AnnMarie Wolf for this morning Yin yoga sequence to awaken the innate connection between your body, breath and mind. A morning Yin yoga practice gives us the chance to exercise deep listening. When we make the space to listen in the morning, we can hear all the places in our physical body gently wake […]
Join AnnMarie Wolf for this strengthening yoga practice. The Yoga Strong practice is a coordinated series of challenging, slow-moving, controlled muscle-building workouts. It's everything we need in a yoga class to help improve mobility while toning and shaping muscle. Yoga, by itself, doesn't make us strong enough for essential life vitality. As we age, we […]
Join Carrie Taylor for this 6-week yin yoga series - a midweek opportunity to bring you back to balance. This yin yoga practice will help to balance body, mind and spirit. During each class we will explore long-held poses that focus on your meridian system based on Traditional Chinese Medicine. Your life energy/qi flows through […]
Join AnnMarie Wolf for this Beginner Yoga series, suitable for everyone. This series introduces the fundamental principles of yoga, pose alignment and breath work. Students will be introduced to yoga asanas (postures) through a step-by-step progression into the version of the pose that best suits each student’s personal skill level. Emphasis is placed on student […]
Join AnnMarie Wolf for this 5-week gentle Hatha Yoga Basics series. This Hatha Yoga Basics class is designed to help you explore the basic postures used in the more active styled yoga classes. All classes encourage prop use, including chairs and the wall. We will take our time to focus on the pose progressions as […]
If you've tried to meditate and wound up feeling frustrated, disappointed or stuck, taking a Yin approach can help. Join Certified Yoga Teacher AnnMarie Wolf and Certified Meditation Coach Stef Bourke for this 7-week deep dive into meditation and yin yoga. Why combine Yin Yoga and Meditation? Yin yoga facilitates the harmonious flow of chi in […]
Join Carrie Taylor for this 4-week gentle flow yoga series. Welcome to our Monday morning yoga practice, a 4-week yoga flow! This yoga flow will take you through a simple morning routine to help stretch and wake up your entire body. A delicious way to ease into the week. This series is suitable for all […]
Join Carrie Taylor for this 5-week gentle flow yoga series. This class will set you up for a smooth week. This gentle flow yoga series is suitable for all experience levels, beginners through yogis. The practice will stretch your body and soothe your mind, helping you sail through the rest of your week with ease […]
Join us for this 8-week Yoga for Pelvic Health series with Physiotherapist and Yoga Teacher, Leslie Richards. When the pelvic floor muscles are not working quite right, we can experience many different physical symptoms that are very common and can be very debilitating. From low back and hip pain to urinary leakage, painful intercourse and […]
Join AnnMarie for this gentle morning practice. All Yoga is based on Hatha Yoga. Hatha yoga will allow you to develop ease, comfort, strength, and flexibility over time in both mind and body. This Gentle Hatha series is a slow class to be enjoyed by yogis with a range of yoga abilities from new yogis […]
Join AnnMarie Wolf for this morning Yin yoga sequence to awaken the innate connection between your body, breath and mind. A morning Yin yoga practice gives us the chance to exercise deep listening. When we make the space to listen in the morning, we can hear all the places in our physical body gently wake […]
Join AnnMarie Wolf for this strengthening yoga practice. The Yoga Strong practice is a coordinated series of challenging, slow-moving, controlled muscle-building workouts. It's everything we need in a yoga class to help improve mobility while toning and shaping muscle. Yoga, by itself, doesn't make us strong enough for essential life vitality. As we age, we […]
Join Carrie Taylor for this 5-week yin yoga series - a midweek opportunity to bring you back to balance. This yin yoga practice will help to balance body, mind and spirit. During each class, we will explore long-held poses that focus on your meridian system based on Traditional Chinese Medicine. Your life energy/qi flows through […]
Join AnnMarie Wolf for this Beginner Yoga series, suitable for everyone. This series introduces the fundamental principles of yoga, pose alignment and breath work. Students will be introduced to yoga asanas (postures) through a step-by-step progression into the version of the pose that best suits each student’s personal skill level. Emphasis is placed on student […]
Join AnnMarie Wolf for this 5-week gentle Hatha Yoga Basics series. This Hatha Yoga Basics class is designed to help you explore the basic postures used in the more active styled yoga classes. All classes encourage prop use, including chairs and the wall. We will take our time to focus on the pose progressions as […]
If you've tried to meditate and wound up feeling frustrated, disappointed or stuck, taking a Yin approach can help. Join Certified Yoga Teacher AnnMarie Wolf and Certified Meditation Coach Stef Bourke for this 7-week deep dive into meditation and yin yoga. Why combine Yin Yoga and Meditation? Yin yoga facilitates the harmonious flow of chi in […]
Join Carrie Taylor for this 4-week gentle flow yoga series. Welcome to our Monday morning yoga practice, a 4-week yoga flow! This yoga flow will take you through a simple morning routine to help stretch and wake up your entire body. A delicious way to ease into the week. This series is suitable for all […]
Join Carrie Taylor for this 5-week gentle flow yoga series. This class will set you up for a smooth week. This gentle flow yoga series is suitable for all experience levels, beginners through yogis. The practice will stretch your body and soothe your mind, helping you sail through the rest of your week with ease […]
Join us for this 8-week Yoga for Pelvic Health series with Physiotherapist and Yoga Teacher, Leslie Richards. When the pelvic floor muscles are not working quite right, we can experience many different physical symptoms that are very common and can be very debilitating. From low back and hip pain to urinary leakage, painful intercourse and […]
Join AnnMarie for this gentle morning practice. All Yoga is based on Hatha Yoga. Hatha yoga will allow you to develop ease, comfort, strength, and flexibility over time in both mind and body. This Gentle Hatha series is a slow class to be enjoyed by yogis with a range of yoga abilities from new yogis […]
Join us for this Yin Yoga Exploration of the Yamas with AnnMarie Wolf. This gentle stretch series is designed to help you embrace the basics of yoga philosophy. This morning Yin yoga class gives us the chance to exercise some deep listening. When we make the space to listen in the morning, we can hear […]
Join AnnMarie Wolf for this strengthening yoga practice. The Yoga Strong practice is a coordinated series of challenging, slow-moving, controlled muscle-building workouts. It's everything we need in a yoga class to help improve mobility while toning and shaping muscle. Yoga, by itself, doesn't make us strong enough for essential life vitality. As we age, we […]
Join Carrie Taylor for this 5-week yin yoga series - a midweek opportunity to bring you back to balance. This yin yoga practice will help to balance body, mind and spirit. During each class, we will explore long-held poses that focus on your meridian system based on Traditional Chinese Medicine. Your life energy/qi flows through […]
Join AnnMarie Wolf for this Beginner Yoga series, suitable for everyone. This series introduces the fundamental principles of yoga, pose alignment and breath work. Students will be introduced to yoga asanas (postures) through a step-by-step progression into the version of the pose that best suits each student’s personal skill level. Emphasis is placed on student […]
Join AnnMarie Wolf for this 5-week gentle Hatha Yoga Basics series. This Hatha Yoga Basics class is designed to help you explore the basic postures used in the more active styled yoga classes. All classes encourage prop use, including chairs and the wall. We will take our time to focus on the pose progressions as […]
If you've tried to meditate and wound up feeling frustrated, disappointed or stuck, taking a Yin approach can help. Join Certified Yoga Teacher AnnMarie Wolf and Certified Meditation Coach Stef Bourke for this 7-week deep dive into meditation and yin yoga. Why combine Yin Yoga and Meditation? Yin yoga facilitates the harmonious flow of chi in […]