The Wholeness Within: Exploring Inner Parts Work for Self-Discovery

Join Registered Psychotherapist Sarah Angela Clarke for this engaging self-discovery workshop to deepen self compassion and develop greater emotional awareness.

This engaging 3-hour workshop is designed specifically for anyone seeking to deepen understanding of themselves through the psychotherapy lens of parts work. “The Wholeness Within” invites participants to explore the intricate landscape of one’s inner selves, recognizing and embracing the diverse voices and parts that make up who we are. It’s an opportunity to notice who is driving your bus and how to stay in the driver’s seat!

In this exploratory and dynamic workshop, participants will spend time listening, learning, self-reflecting, drawing, playing, sharing, animating, moving, imagining, writing, and generally engaging within and with others.

Aspects covered in this 3-hour workshop include:

• Understand the Concept of Parts Work: Learn the foundational principles of parts work and how it applies to understanding your inner self-talk.
• Identify Your Inner Parts: Engage in guided exercises to identify and articulate the various parts of yourself, including those that may be nurturing, critical, overbearing, or underutilized—those parts that may take over, to your delight or chagrin!
• Foster Self-Compassion: Develop skills to cultivate compassion for your inner parts, leading to deeper insights & acceptance of your whole self.
• Enhance Emotional Awareness: Understand how these parts influence your feelings, behaviours, and relationships, especially during challenging times and personal transitions.
• Create a Path to Integration: Learn to become the CEO of your inner world – the full-time driver of your bus! Improve access to your extensive inner resources and develop a sense of wholeness and authentic control in your life.

Whether you’re navigating challenges, seeking greater self-awareness, or simply curious about parts work, this workshop offers a supportive and safe environment for exploration and empowerment. Come join us in playfully addressing who’s really driving your bus and uncover the strength and wholeness that is within you!

Facilitated by Sarah Angela Clarke, Registered Psychotherapist.

DETAILS:
The Wholeness Within: Exploring Inner Parts Work for Self-Discovery
Saturday, June 14th | 10am – 1pm
We Thrive Wellness Centre
161 Front St. | Downtown Belleville
Personal Investment: $125 (+HST)

REGISTER:
https://wethrive.janeapp.com/locations/we-thrive/book#/staff_member/37/treatment/1481