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Virtual Therapeutic Yoga w/ Leslie Richards
October 6 at 4:00 pm - 5:00 pm
An event every week that begins at 4:00 pm on Wednesday, repeating until November 3, 2021
An event every week that begins at 4:00 pm on Wednesday, repeating until December 15, 2021
Would you like to practice Yoga, but are worried about pain, injury, or limited mobility? Have you always wanted to try Yoga, but are nervous about going to a large group class? Or maybe you’re interested in a joining a smaller class with more 1:1 guidance and education?
We are pleased to be offering something completely NEW! A 6-week Therapeutic Yoga session taught by our resident Yoga Teacher and Physiotherapist, Leslie Richards. Leslie limits this class to 5 students to ensure she can work with each participant, providing instruction on body mechanics, anatomy and how to modify your practice to allow optimal technique for all bodies. This class will be a workshop format, including open discussion and education throughout the class.
Please note that this class is welcome to all levels and is perfect for beginners
** Please ensure that you complete your intake form prior to the first class to provide some health history and any information regarding pain, injury or limitation that Leslie should be aware of.
** Due to COVID protocol, please bring your own personal yoga mat, strap and supplies for the class.
Therapeutic Yoga, 6 Week Series
When: Wednesdays, 4-5:00 pm, Nov 10th- Dec 15, 2021
Where: Virtual via Zoom (link will be provided when you register)
Personal Investment: $120 + HST