𝗝𝗼𝗶𝗻 𝘂𝘀 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝘂𝗻𝗶𝗾𝘂𝗲 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗮𝘀 𝘄𝗲 “𝗯𝗮𝘁𝗵𝗲” 𝘆𝗼𝘂 𝗶𝗻 𝘁𝗵𝗲𝗿𝗮𝗽𝗲𝘂𝘁𝗶𝗰 𝗴𝗼𝗻𝗴 𝘀𝗼𝘂𝗻𝗱 𝘄𝗮𝘃𝗲𝘀 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗿𝗲𝗮𝗰𝗵 𝗮 𝗱𝗲𝗲𝗽 𝘀𝘁𝗮𝘁𝗲 𝗼𝗳 𝗿𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻 – 𝗿𝗶𝗴𝗵𝘁 𝗶𝗻 𝘁𝗵𝗲 𝗺𝗶𝗱𝗱𝗹𝗲 𝗼𝗳 𝘁𝗵𝗲 𝘄𝗼𝗿𝗸𝗱𝗮𝘆!
The auditory stimuli of the gong bath process lead to entrainment, a form of beneficially modified brainwave frequencies. The experience is relaxing, rejuvenating and gentle.
Participants enjoy the gong bath while lying down under a blanket. All mats, blankets and pillows are provided.
Participants who generally find guided or other forms of meditation difficult because of wandering thoughts, often report that gong baths help them release distraction and go deeper into the meditative experience.
Lunchtime Gong Bath Meditation
Thursdays (every other week)
1:15 – 1:45pm
We Thrive Wellness Centre
161 Front St. Downtown Belleville
Soul Investment: $15 + HST
(or $13/class with a Zen Pass)