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Thursday Lunchtime Meditation & Sound (Drop-In)

January 23 at 12:15 pm - 12:50 pm

$15

Here it is, your opportunity to take a middy retreat into stillness.

During this lunchtime session, you are offered gentle meditative guidance and the soft, soothing sounds of crystal singing bowls, creating a calming atmosphere that helps you unwind and recharge.

Sound waves can help reduce stress, enhance relaxation, and promote well-being. Each bowl is tuned to a different frequency, producing harmonious tones that resonate with your body and mind.

This midday retreat offers a moment of peace and encourages mindfulness, allowing you to reconnect with yourself before heading back to your afternoon tasks. It’s a perfect way to nourish your spirit and balance your day!

Regular meditation sessions have been proven to lower stress and anxiety levels, lengthen your attention span, and help you sleep better at night.

Coming for your first class?

Not to worry. Don’t be shy. There are new people at every class; drop in anytime. Everyone is welcome!

DETAILS:
Lunchtime Meditation & Sound
Thursdays | 12:15 – 12:50pm
We Thrive Wellness Centre
161 Front St, Downtown Belleville
Guided By: Stef Bourke
Personal Investment: $15 (+HST)

ZEN PASSES:
We offer a 5-class package ($65) and a 10-class package ($120) for drop-in lunchtime yoga and meditation classes. The classes on the pass expire 2 months and 4 months, respectively, from the date of purchase, to help keep your commitment to yourself. Call to purchase or buy in person.

LUNCHTIME CLASSES:
Mondays | Slow Flow Yoga | 1:15 – 1:45pm
Tuesdays | Guided Meditation | 12:15 – 12:50pm
Wednesdays | Slow Flow Yoga | 12:15 – 12:45pm
Thursdays | Meditation & Sound | 12:15 – 12:50pm
Fridays | Yinstorative Yoga | 12:30 – 1:00pm

REGISTER:
https://wethrive.janeapp.com/locations/we-thrive/book#/staff_member/15/treatment/992

Details

Date:
January 23
Time:
12:15 pm - 12:50 pm
Series:
Cost:
$15
Event Category:
Event Tags:
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Organizer

Stef Bourke

Venue

We Thrive Wellness Centre
161 Front St
Downtown Belleville, Ontario K8N 2Y6 Canada
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Phone
613-779-7277
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