Drop in and accept our invitation to release the stress that you carry with you throughout your week with these guided meditation sessions.
You will benefit from this opportunity to quiet your mind, still your body and focus on your breath and your connection to your authentic self.
Regular meditation sessions have been proven to lower stress and anxiety levels, lengthen your attention span and help you sleep better at night.
Coming for your first class?
Not to worry. Don’t be shy. There are new people at every class, drop in anytime. Everyone is welcome!
Lunchtime Meditation Class
with Stef Bourke
We Thrive Wellness Centre
161 Front St, Downtown Belleville
Tuesdays 1:15-1:55 pm
Investment in You: $15 (+HST)
Any 5 lunchtime classes for $65 (+HST)
*Pass is valid for 2 months after purchase date and is only applicable to lunch hour classes. Come drop in or call to get your Zen Pass activated!