Unlock the Essence of Yin Yoga
April 5 at 10:00 am - 4:00 pm
$150
Join this Full-Day Immersion into Yin Yoga with AnnMarie Wolf and Carrie Taylor.
Are you curious about what’s really happening in your body during a Yin Yoga practice? Do you want to learn how to deepen your flexibility, not only in your body but also in your mind? If you’ve already experienced the calming, slow-paced nature of Yin Yoga and are ready to explore its deeper principles, this full-day workshop is for you.
Join seasoned Yin Yoga instructors AnnMarie Wolf and Carrie Taylor for a transformative day of practice, theory, and hands-on exploration into the essence of Yin Yoga. You’ll gain a deeper understanding of how Yin postures work on a physical, emotional, and energetic level.
What You Can Expect:
- Welcome & Intentions: Set the tone for the day and connect with fellow practitioners.
- Yin Practice: Begin with an hour-long Yin session to settle in and deepen your awareness.
- Yin Principles & Anatomy: Learn the core principles of Yin Yoga and its benefits to our connective tissues.
- Lunch Break
- Intro to Traditional Chinese Medicine: Understand the basics of Traditional Chinese Medicine (TCM) and Qi flow.
- Meridian Focus: Explore the Meridian Theory through a deep dive into a specific meridian and an understanding of how Yin poses to balance energy.
- Integrated Practice: Close with a calming sequence to integrate and bring together the theory around Yin.
- Group Discussion: Reflect on how poses affect the meridian and share physical and emotional insights.
Why You Should Join:
Whether you’re looking to deepen your personal practice, better understand the physiological and emotional impact of yin yoga, learn to integrate TCM concepts into your practice, or are considering taking a Yin Teacher Training course, this workshop is an excellent opportunity for you to expand your knowledge and experience. It’s designed for students who’ve already dipped their toes into Yin Yoga and are ready to take their understanding—and their practice—to the next level.
Don’t miss this opportunity to connect, grow, and discover the power of Yin Yoga on a whole new level!
DETAILS:
Unlock the Essence of Yin Yoga
Saturday, April 5th | 10am – 4pm
We Thrive Wellness Centre
161 Front St | Downtown Belleville
Personal Investment: $150 (+HST)
REGISTER:
https://wethrive.janeapp.com/locations/we-thrive/book#/staff_member/32/treatment/1425
