Vinyasa Flow Drop-In | Passes Available

Unwind and reset after your workday with this grounding 60-minute Vinyasa Flow designed for students familiar with foundational yoga shapes.

Throughout this class, Stef Bourke offers a steady, breath-driven sequence to help release physical tension, quiet the mind, and reconnect with your body. We’ll move through familiar postures with mindful transitions, focusing on mobility, strength, and calming breathwork.

The flow gradually builds heat before easing into deeper stretches and a restorative savasana, leaving you feeling balanced, refreshed, and ready for a restful evening.

DETAILS:
Vinyasa Flow (with Stef Bourke)
Thursdays | Sept 11 – Oct 30 | 5:00 – 6:00 pm
We Thrive Wellness Centre
161 Front Street, Downtown Belleville
Drop In | $23 + HST
6 Class Pass | $108 + HST
8 Class Pass | $144 + HST

PASS DETAILS:
6- and 8-class passes can be purchased via phone, email, or in-person once you book your first class. Passes cannot be purchased online.

CALL: 613-779-7277
EMAIL: beawesome@wethrivewellness.ca

REGISTER FOR EACH DATE YOU WILL ATTEND:
https://wethrive.janeapp.com/locations/we-thrive/book#/staff_member/32/treatment/1528