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Virtual: Introduction to Meditation

July 7 at 8:00 pm - 9:00 pm

$10

We’ve been talking about meditation for a long time now, have you jumped on board yet?
What’s stopping you from developing your practice?
What could you shift in your life by bringing in a little more peace?

Come and learn some meditation fundamentals from Meditation Coach Stef Bourke.

  • We’ll cover:
  • Why meditation is important for maintaining balance and focus
  • How to create a meditation practice that is sustainable for you
  • Additional Benefits of Meditation
  • Some basic tools that you can use right away to develop your focus and your ability to sit undistracted
  • Meditation posture and how to promote optimal energy flow in the body while meditating

Find a quiet spot, grab your headphones and get read to get still together. If you’re unable to attend live but you’d like access to the recording, please book and we’ll send you the limited time link afterward.

DETAILS:
Introduction to Meditation
When: July 7th, 8-9:00 pm
Where: Your home, via Zoom (link provided when registration is complete)
Soul Investment: $10 + HST

REGISTER

Details

Date:
July 7
Time:
8:00 pm - 9:00 pm
Cost:
$10
Event Categories:
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Event Tags:
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Organizer

Stef Bourke
Email:
stef@wethrivewellness.ca

Venue

We Thrive
161 Front Street
Belleville, Ontario K8N 2Y6 Canada
+ Google Map
Phone:
613-779-7277
Website:
www.wethrivewellness.ca