- This event has passed.
Virtual: Introduction to Meditation
July 7, 2020 at 8:00 pm - 9:00 pm$10
We’ve been talking about meditation for a long time now, have you jumped on board yet?
What’s stopping you from developing your practice?
What could you shift in your life by bringing in a little more peace?
Come and learn some meditation fundamentals from Meditation Coach Stef Bourke.
- We’ll cover:
- Why meditation is important for maintaining balance and focus
- How to create a meditation practice that is sustainable for you
- Additional Benefits of Meditation
- Some basic tools that you can use right away to develop your focus and your ability to sit undistracted
- Meditation posture and how to promote optimal energy flow in the body while meditating
Find a quiet spot, grab your headphones and get read to get still together. If you’re unable to attend live but you’d like access to the recording, please book and we’ll send you the limited time link afterward.
Introduction to Meditation
When: July 7th, 8-9:00 pm
Where: Your home, via Zoom (link provided when registration is complete)
Soul Investment: $10 + HST