Virtual Meditation and Soul Talk w/ Stef Bourke
August 16 at 8:00 pm - 9:00 pm
One event on August 16, 2021 at 8:00 pm
Please join in for this Summer Monthly Meditation Group.
You will benefit from this opportunity to quiet your mind, still your body and focus on your breath and your connection to your authentic self. Regular meditation sessions have been proven to lower stress and anxiety levels, lengthen your attention span and help you sleep better at night.
Is this your first class?
Not to worry. Don’t be shy. We all begin at the same place. Everyone is welcome.
Guided Meditation and Soul Talk
Where: VIRTUAL on Zoom
Guided By: Stef Bourke
Location: Zoom link will be provided
Date & Time: Monday July 19 and August 16, 8:00-9:00 pm
Investment in You: $20 + HST each night