Join Stef Bourke, Certified Alignment and Meditation Coach on this first ever reflective journey that will give you insight into how you can show up more balanced, authentic and whole in your everyday interactions. Have you heard of The Four Agreements? The Four Agreements are based on the wisdom of the Toltecs, an indigenous people […]

Join AnnMarie Wolf for this 3-week Yin Yoga series. Yin Yoga is the Yoga style that utilizes gentle passive stretch to access your deep joint tissue and increase your flexibility more profoundly than the dynamic styles of Yoga. It is an excellent means of rounding out your active Yoga practice. Adding a Yin Yoga, quieter […]

Drop in to this guided meditation session, with Stef Bourke, to release the stress that you carry with you throughout your week. You will benefit from this opportunity to quiet your mind, still your body and focus on your breath and your connection to your authentic self. Regular meditation sessions have been proven to lower […]

Join Paul-Julien Tanti for this Gentle and Meditative Hatha Yoga series. Gentle and Meditative Classical (Hatha) Yoga is for people of all levels and abilities. Classes will give students the opportunity to learn relaxation techniques, breath and movement exercises, meditation and yoga postures in a quiet and mindful nature. Throughout the class, we will connect […]

Join us for Slow Flow Yoga each Wednesday at lunchtime with Carrie Taylor. This gentle all-level flowing yoga class will help ease you through the midweek hump. Working with the breath, the aim is to develop awareness, strength and flexibility not only in your body but also your mind. This is a great way to […]

Join Carrie Taylor for this 8-week series. This Yin Yang Yoga practice blends the two styles of Yoga into one practice — slow-paced Yin Yoga with traditional Yang Yoga (Hatha). This series aims to balance the two opposing energies in the body and bring harmony to mind and spirit. The practice is rooted in the […]

Join AnnMarie Wolf for this Beginner Yoga series, suitable for everyone. This series introduces the fundamental principles of yoga, pose alignment and breath work. Students will be introduced to yoga asanas (postures) through a step-by-step progression into the version of the pose that best suits each student’s personal skill level. Emphasis is placed on student […]

Join AnnMarie Wolf for this 4-week Gentle Hatha Yoga Basics series. This Gentle Hatha Yoga Basics class is designed to help you explore the basic postures used in the more active styled yoga classes. All classes encourage prop use, including chairs and the wall. We will take our time to focus on the pose progressions […]

Drop in to this guided meditation session, with Stef Bourke, to release the stress that you carry with you throughout your week. You will benefit from this opportunity to quiet your mind, still your body and focus on your breath and your connection to your authentic self. Regular meditation sessions have been proven to lower […]

Take your healing into your body for real results, and join us for this Somatic Breathwork Experience with Breanne Queen. Soma = body. When we work within the body, we achieve deeper healing. The body holds all our trauma, emotions, and old energies that can negatively affect our mental and physical health. By engaging the […]

Join AnnMarie Wolf for this 4-week chair yoga series for older adults who want to remain active and vital. Everyone (all ages and abilities) can aim to move, and move more often, while also adhering to the important health recommendation to engage in strength and balance exercise. If you want to incorporate more movement into […]

Stretch, rest and relax your body and spirit in this gentle prenatal yoga series with Nicole Tanti. Nicole will guide you through adapted classical yoga postures that are safe and supportive during your pregnancy. Building strength, developing a connection to your breath and discovering relaxation techniques are some of the benefits of the series. MEET […]