Join us for Slow Flow Yoga each Monday at lunchtime. This gentle all-level flowing yoga class, with Carrie Taylor, will help ease you into your week. Working with the breath, the aim is to develop awareness, strength and flexibility not only in your body but also your mind. This is a great way to use […]

Join us for Slow Flow Yoga each Monday at lunchtime. This gentle all-level flowing yoga class, with Carrie Taylor, will help ease you into your week. Working with the breath, the aim is to develop awareness, strength and flexibility not only in your body but also your mind. This is a great way to use […]

Join Carrie Taylor for this 5-week gentle flow yoga series. This class will set you up for a smooth week. This gentle flow yoga series is suitable for all experience levels, beginners through yogis. The practice will stretch your body and soothe your mind, helping you sail through the rest of your week with ease […]

Join us for this 8-week Yoga for Pelvic Health series with Physiotherapist and Yoga Teacher, Leslie Richards. When the pelvic floor muscles are not working quite right, we can experience many different physical symptoms that are very common and can be very debilitating. From low back and hip pain to urinary leakage, painful intercourse and […]

Join AnnMarie for this gentle morning practice. All Yoga is based on Hatha Yoga. Hatha yoga will allow you to develop ease, comfort, strength, and flexibility over time in both mind and body. This Gentle Hatha series is a slow class to be enjoyed by yogis with a range of yoga abilities from new yogis […]

Join AnnMarie Wolf for this morning Yin yoga sequence to awaken the innate connection between your body, breath and mind. A morning Yin yoga practice gives us the chance to exercise deep listening. When we make the space to listen in the morning, we can hear all the places in our physical body gently wake […]

Drop in to this guided meditation session, with Stef Bourke, to release the stress that you carry with you throughout your week. You will benefit from this opportunity to quiet your mind, still your body and focus on your breath and your connection to your authentic self. Regular meditation sessions have been proven to lower […]

Join Meditation and Alignment Coach Stef Bourke for these meditation and soul talk circles. We will come together to meditate, to explore a theme related to our practice and to share in honest and open conversation with one another around our practice. Please accept the invitation to join in meditative space together. In working together […]

Join AnnMarie Wolf for this strengthening yoga practice. The Yoga Strong practice is a coordinated series of challenging, slow-moving, controlled muscle-building workouts. It's everything we need in a yoga class to help improve mobility while toning and shaping muscle. Yoga, by itself, doesn't make us strong enough for essential life vitality. As we age, we […]

Join us for Slow Flow Yoga each Wednesday at lunchtime with Carrie Taylor. This gentle all-level flowing yoga class will help ease you through the midweek hump. Working with the breath, the aim is to develop awareness, strength and flexibility not only in your body but also your mind. This is a great way to […]

Join Carrie Taylor for this 6-week yin yoga series - a midweek opportunity to bring you back to balance. This yin yoga practice will help to balance body, mind and spirit. During each class we will explore long-held poses that focus on your meridian system based on Traditional Chinese Medicine. Your life energy/qi flows through […]

Join AnnMarie Wolf for this Beginner Yoga series, suitable for everyone. This series introduces the fundamental principles of yoga, pose alignment and breath work. Students will be introduced to yoga asanas (postures) through a step-by-step progression into the version of the pose that best suits each student’s personal skill level. Emphasis is placed on student […]

Join AnnMarie Wolf for this 5-week gentle Hatha Yoga Basics series. This Hatha Yoga Basics class is designed to help you explore the basic postures used in the more active styled yoga classes. All classes encourage prop use, including chairs and the wall. We will take our time to focus on the pose progressions as […]

Drop in to this guided meditation session, with Stef Bourke, to release the stress that you carry with you throughout your week. You will benefit from this opportunity to quiet your mind, still your body and focus on your breath and your connection to your authentic self. Regular meditation sessions have been proven to lower […]

Join Stef Bourke, Meditation and Alignment Coach for this 90-minute workshop based on managing the stress in your life. We don’t get to control the things that happen in our lives, but we can control the way we respond to them. What if you had tools in your toolkit that would help you feel more […]

Join AnnMarie Wolf for this 6-week chair yoga series for older adults who want to remain active and vital. Everyone (all ages and abilities) can aim to move, and move more often, while also adhering to the important health recommendation to engage in strength and balance exercise. If you want to incorporate more movement into […]

End your work week and begin your weekend with a soothing Friday lunchtime Yinstorative Yoga class.  Take a half hour break at the end of your busy week to slow down, feel your breath, and let go of unnecessary eff ort with a gentle class that blends restorative, and yin poses. Yinstorative applies the restorative […]

Spend some quality time with your partner as you are guided to strengthen your bond with your significant other and have some fun along the way! Carrie Taylor will assist you and your partner in discovering how to fill each other’s ‘love tanks’ with the exploration of your love languages. We will then venture into […]