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Write Your Story, Find Your Truth: Meditation & Reflective Writing | 4-Week Series

February 11 at 7:00 pm - 8:30 pm

$120

You’re invited to embark on a transformative journey of meditation and writing, led by experienced meditation coach and guide, Stef Bourke.

Participants will be guided through a series of tailored meditations designed to explore core human emotions and memories that arise during each meditation, followed by a reflective writing process.

Each session will start by grounding, using the energy of the earth to find a sense of stability. You’ll then be guided inward to tune into feelings of contentment and inner peace. Afterward, you’ll be led through a series of meditations intended to touch on a core emotion and whatever else emerges. Thoughtful writing prompts will be woven throughout the meditations, and time will be provided after each one to freely write whatever story needs to be captured.

Please note that your writing is meant for your own personal use. If desired, a format could be created to share your writing, but that is not the original intention.

No prior experience with meditation or writing is required to participate. We are all storytellers in our own right.

*Please bring your own journal and pen.

DETAILS:
Write Your Story, Find Your Truth: Meditation & Reflective Writing
4-Week Series | Feb 11 – Mar 4
Tuesdays | 7:00 – 8:30pm
We Thrive Wellness Centre
161 Front St | Downtown Belleville
Personal Investment: $120 (+HST)

REGISTER:
https://wethrive.janeapp.com/locations/we-thrive/book#/staff_member/15/treatment/1395

Venue

We Thrive Wellness Centre
161 Front St
Downtown Belleville, Ontario K8N 2Y6 Canada
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Phone
613-779-7277
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