Yang/Yin Yoga | 6-Week Series
March 18 at 4:00 pm - 5:00 pm
$96
Join AnnMarie for this 6-week yin/yang yoga series.
Yin/Yang Yoga is a balanced practice appropriate for all age groups. At the end of the day, it makes sense to dissipate the Yang busyness of the day with a gentle Yang slow flow that soothes the muscles with gentle movement and evolves into the stillness of Yin Yoga.
The Yang Yoga portion of the class targets moving the body, thereby calming the mind during a movement flow carefully synchronized with the breath.
The Yin portion of the class enhances improvement in joint mobility by gently allowing the body time for the connective tissues to slowly release into each pose. Each week the focus of the class changes so that over the course of several weeks every area of the body receives special attention.
DETAILS:
Yang/Yin Yoga
6-Week Series | Mar 18 – Apr 22
Tuesdays | 4:00 – 5:00pm
We Thrive Wellness Centre
161 Front St | Downtown Belleville
Personal Investment: $ 96 (+HST)
REGISTER:
https://wethrive.janeapp.com/locations/we-thrive/book#/staff_member/32/treatment/1423
