Adding a Yin Yoga, quieter aspect to your healthy lifestyle practice can introduce you to the possibility of physical/ emotional/ mental equilibrium by offsetting the more intense aspects of life with the Yin softer more contemplative modes of life.
When you feel that life is more intense than would like it to be the ancient art of tuning in to the internal softer aspects of your yin nature is often the healing direction that your mind and body craves. Yin will affect your physical body in ways that may surprise you.
A regular Yin yoga practice will help you to evolve your ability to open up and connect with your life/ yoga experience as it is, rather than holding on to resistance.
This practice is suitable for all levels. Everyone welcome.
𝗠𝗘𝗘𝗧 𝗬𝗢𝗨𝗥 𝗧𝗘𝗔𝗖𝗛𝗘𝗥:
AnnMarie Wolf retired from a fulfilling career as a Secondary School Healthy Active Living teacher in June of 2014 and the very next day began her studies in yoga teacher training becoming a certified Vinyasa/Hatha yoga teacher in 2015. AnnMarie’s love of yoga led her to continuing yoga education in restorative yoga, therapeutic yoga, roll model therapy, yoga for seniors and yin yoga. Although her passion in bringing the magic of yoga to her peeps, the Baby Boomers, her classes are designed for people of all ages and body types, with varied challenges in strength, agility, balance, flexibility, and mental focus. Her personal mantra is “You are never too old nor too stiff.”
Yin Unwind & Release Yoga
6-Week Series | Oct 17 – Nov 21
Tuesdays | 10:00 – 11:00am
We Thrive Wellness Centre
161 Front St, Downtown Belleville
Personal Investment: $96 (+HST)
This series has started. But you can drop-in at the $20 drop-in rate to try it out. Just give us a call to register for the class: 613-779-7277.