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Event Series Event Series: Yin Yang Yoga | 8-Week Series (WK1)

Yin Yang Yoga | 8-Week Series (WK1)

July 3 at 4:00 pm - 5:00 pm


Join Carrie Taylor for this 8-week series.

This Yin Yang Yoga practice blends the two styles of Yoga into one practice — slow-paced Yin Yoga with traditional Yang Yoga (Hatha).

This series aims to balance the two opposing energies in the body and bring harmony to mind and spirit. The practice is rooted in the ancient Taoist philosophy of Yin and Yang, which is based on two opposing yet complementary forces.

Yin is associated with the feminine, passive, cooling energy, while Yang is associated with the masculine, dynamic, warming energy. Yin Yoga targets the connective tissues in the body, holding poses for several minutes at a time to increase flexibility and release tension.

Yang Yoga, on the other hand, focuses on building strength, stamina, and agility through more active movements and transitions between poses. Together, they provide a complete, well-rounded practice that benefits both the body and the mind. This series is a good mid-week reset and is great for all levels.

Carrie Taylor’s passion for yoga, in particular, guided meditation, brought her to the study of hypnosis and HypnoBirthing®. Hypnosis is similar to guided meditation but at a much deeper level. In her gentle yoga classes and hypnosis sessions, Carrie encourages people to connect with their deeper self and make positive changes in their lives. Carrie’s relaxed energy and soothing voice leads clients into a deep state of inner calm where they can tap into their own inner wisdom and address what is challenging them.

Yin Yang Yoga
8-Week Series | July 3 – Aug 21
Wednesdays | 4:00 – 5:00pm
We Thrive Wellness Centre
161 Front St. | Downtown Belleville
Full Series Investment: $128 (+HST) | OR Drop-In Per Week: $20 (+HST)

If a series does not fill entirely, then the remaining spots can be filled by drop-in students. Call us to determine if there are any drop-in spots available in this series. Drop-in spots must be registered for over the phone. Online booking is not available for drop-in spots in an ongoing series. Call Us: 613-779-7277



July 3
4:00 pm - 5:00 pm
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Carrie Taylor


We Thrive Wellness Centre
161 Front St
Downtown Belleville, Ontario K8N 2Y6 Canada
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