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Yin Yoga- 4 Weekly Sessions
May 9, 2018 at 5:00 pm - 5:45 pm
An event every week that begins at 5:00 pm on Wednesday, repeating until May 30, 2018
You don’t want to miss this one! Our Certified Yoga teacher is pleased to be offering another series of Yin Yoga, a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues.
Here are the benefits of a regular Yin yoga practice
- Calms and balances the mind and body
- Reduces stress and anxiety
- Increases circulation
- Improves flexibility
- Releases fascia and improves joint mobility
- Balances the internal organs and improves the flow of chi or prana (life force energy)
Wednesday 5:00-5:45 May 9, 16, 23, 30
Soul Investment $50 +HSTREGISTER
- Sarah Whiteman