An event every week that begins at 5:00 pm on Wednesday, repeating until May 30, 2018
You don’t want to miss this one! Our Certified Yoga teacher is pleased to be offering another series of Yin Yoga, a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues.
Here are the benefits of a regular Yin yoga practice
Calms and balances the mind and body
Reduces stress and anxiety
Releases fascia and improves joint mobility
Balances the internal organs and improves the flow of chi or prana (life force energy)