Yin Yoga Series- 4 Sessions

You don’t want to miss this one! Our fresh from “Costa Rican Yin Yoga Training” Registered Yoga Teacher Sarah Whiteman will be offering for the first time, Yin Yoga!

A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues.

Here are the benefits of a regular Yin yoga practice

• Calms and balances the mind and body
• Reduces stress and anxiety
• Increases circulation
• Improves flexibility
• Releases fascia and improves joint mobility
• Balances the internal organs and improves the flow of chi or prana (life force energy)

DETAILS:

Monday 6:00-6:45 April 9, 16, 23, 30

Soul Investment $50 +HST