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Yin Yoga Series- 4 Sessions

April 9, 2018 at 6:00 pm - 6:45 pm

|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until April 30, 2018

$50

You don’t want to miss this one! Our fresh from “Costa Rican Yin Yoga Training” Registered Yoga Teacher Sarah Whiteman will be offering for the first time, Yin Yoga!

A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues.

Here are the benefits of a regular Yin yoga practice

  • Calms and balances the mind and body
  • Reduces stress and anxiety
  • Increases circulation
  • Improves flexibility
  • Releases fascia and improves joint mobility
  • Balances the internal organs and improves the flow of chi or prana (life force energy)

 

DETAILS:

Monday 6:00-6:45 April 9, 16, 23, 30

Soul Investment $50 +HST

REGISTER

 

Details

Date:
April 9, 2018
Time:
6:00 pm - 6:45 pm
Cost:
$50
Event Category:

Organizer

Sarah Whiteman
Email:
beawesome@wethrivewellness.ca

Venue

She Thrives
161 Front St.
Belleville, Ontario K8N 2Y6 Canada
+ Google Map
Phone:
613-779-7277
Website:
www.wethrivewellness.ca