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Yin Yoga Series- 4 Sessions
April 9, 2018 at 6:00 pm - 6:45 pm
|Recurring Event (See all)
An event every week that begins at 6:00 pm on Monday, repeating until April 30, 2018
You don’t want to miss this one! Our fresh from “Costa Rican Yin Yoga Training” Registered Yoga Teacher Sarah Whiteman will be offering for the first time, Yin Yoga!
A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues.
Here are the benefits of a regular Yin yoga practice
- Calms and balances the mind and body
- Reduces stress and anxiety
- Increases circulation
- Improves flexibility
- Releases fascia and improves joint mobility
- Balances the internal organs and improves the flow of chi or prana (life force energy)
DETAILS:
Monday 6:00-6:45 April 9, 16, 23, 30
Soul Investment $50 +HST
REGISTER