You don’t want to miss this one! Our Registered Yoga Teacher is pleased to be offering another series of Yin Yoga, a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues.

Here are the benefits of a regular Yin yoga practice

• Calms and balances the mind and body
• Reduces stress and anxiety
• Increases circulation
• Improves flexibility
• Releases fascia and improves joint mobility
• Balances the internal organs and improves the flow of chi or prana (life force energy)

The class will run Wednesday evenings all summer. Drop in Rates are $20 per class, or you can purchase 5 or 10 class pass at She Thrives, which can be used for any of our evening yoga classes.

**Please arrive early to ensure you get a mat!

DETAILS:

Mondays 6:00-6:45

Personal Investment: $20 Drop In, $16 with 5 Class Pass, $15 with a 10 class pass.