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Yin Yoga- Drop In

July 11, 2018 at 5:00 pm - 5:45 pm

$20

You don’t want to miss this one! Our Registered Yoga Teacher is pleased to be offering another series of Yin Yoga, a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues.

Here are the benefits of a regular Yin yoga practice

  • Calms and balances the mind and body
  • Reduces stress and anxiety
  • Increases circulation
  • Improves flexibility
  • Releases fascia and improves joint mobility
  • Balances the internal organs and improves the flow of chi or prana (life force energy)

Drop in Rates are $20 per class, or you can purchase 5 or 10 class pass at She Thrives, which can be used for any of our evening yoga classes.

**Please arrive early to ensure you get a mat!

DETAILS:

Wednesdays 5:00-5:45 until August 29

Personal Investment: $20 Drop In, $16 with 5 Class Pass, $15 with a 10 class pass.

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Details

Date:
July 11, 2018
Time:
5:00 pm - 5:45 pm
Cost:
$20
Event Category:
Event Tags:
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Organizer

Sarah Whiteman
Email:
beawesome@wethrivewellness.ca

Venue

She Thrives
161 Front St.
Belleville, Ontario K8N 2Y6 Canada
+ Google Map
Phone:
613-779-7277
Website:
www.wethrivewellness.ca