Join AnnMarie Wolf for this morning Yin Yoga Exploration of Roll Model Therapy.
A morning Yin yoga gives us the chance to exercise some deep listening. When we make the space to listen in the morning, we can hear all the places in our physical body gently wake as we move into long-releasing Yin shape after long-releasing Yin shape. Taking time for Yin early in the day, when our muscles are cold, allows us to access the deeper fascia. That depth, that stillness, is what our bodies seek. It prepares us to listen more deeply and be kinder to ourselves. That kindness gives us the grace to move slowly, to not be tethered to devices, and to create silence and stillness.
A morning Yin yoga sequence awakens that innate connection between your body, your breath, and your mind. This Yin Yoga Exploration of Roll Model Therapy series utilizes Roll Model® Therapy Balls, a soft tissue conditioning tool that we will be using as an adjunct offering within our Yin Yoga gentle release practice. These self-massage balls will help us improve body coordination, reduce pain, and improve movement. Each week we will explore a different area of the body, including shoulders, back and hips.
PLEASE NOTE:
If a series does not fill entirely, then the remaining spots can be filled by drop-in students. Call us to determine if there are any drop-in spots available in the week(s) you wish to attend. Drop-in spots must be registered for over the phone. Online booking is not available for drop-in spots in an ongoing series. Call Us: 613-779-7277
DETAILS:
Yin Yoga Exploration of Roll Model Therapy
3-Week Series | Dec 3 – Dec 17
Tuesdays | 10:30 – 11:30am
We Thrive Wellness Centre
161 Front St | Downtown Belleville
Personal Investment: $48 (+HST)
REGISTER:
https://wethrive.janeapp.com/locations/we-thrive/book#/staff_member/32/treatment/1325