Yin Yoga Exploration of the Chakras | 7-Week Series (WK7)
October 22 at 10:30 am - 11:30 am
$112
Join AnnMarie Wolf for this morning Yin yoga sequence to awaken the innate connection between your body, breath and mind.
A morning Yin yoga practice gives us the chance to exercise deep listening. When we make the space to listen in the morning, we can hear all the places in our physical body gently wake as we move into long releasing Yin shape after long releasing Yin shape.
Taking time for Yin early in the day, when our muscles are cold, allows us to access the deeper fascia. That depth, that stillness, is what our bodies seek. It prepares us to listen a little more deeply and be a little kinder to ourselves. That kindness gives us the grace to move slowly, to not be tethered to devices, and to create silence and stillness.
This Yin Yoga Exploration of the Chakras gentle stretch series is designed to help you experience your subtle, energetic body. Each week we will explore one of the 7 essential chakras. Practicing yoga for your chakras means becoming aware of the themes related to each chakra, or energy centre, starting at the base of the spine and working your way upward through all seven chakras. It can help you understand what they represent for you and what it feels like when you’re experiencing either a lack or an excess around a particular are in life.
Even if you’re not certain what the chakras are or you’re not certain what you think about these concepts, you will still use the teachings of this series to connect with general themes in life. It is an opportunity to learn about more about yourself.
DETAILS:
Yin Yoga Exploration of the Chakras
7-Week Series | Sept 10 – Oct 22
Tuesdays | 10:30 – 11:30am
Personal Investment: $112 (+HST)
REGISTER:
https://wethrive.janeapp.com/locations/we-thrive/book#/staff_member/32/treatment/1281
