Yoga for a Calm Mind (6-Week Series)

𝗝𝗼𝗶𝗻 𝗖𝗮𝗿𝗿𝗶𝗲 𝗧𝗮𝘆𝗹𝗼𝗿 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝟲-𝘄𝗲𝗲𝗸 𝘆𝗼𝗴𝗮 𝘀𝗲𝗿𝗶𝗲𝘀 𝗳𝗼𝗿 𝗰𝗮𝗹𝗺𝗶𝗻𝗴 𝘁𝗵𝗲 𝗺𝗶𝗻𝗱.

Are you experiencing waves of anxiety? Are you looking for a way to alleviate those uncomfortable feelings? Then this class is for you.

During this six-week series of yoga classes, you will be guided into gentle poses and will explore various breathwork – bringing the body and the mind together as one, leaving you with some tools to help you through stressful times.

Each class will end with a guided meditation leaving you calm, relaxed and at ease.

*𝑵𝒐 𝒑𝒓𝒆𝒗𝒊𝒐𝒖𝒔 𝒚𝒐𝒈𝒂 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆 𝒏𝒆𝒄𝒆𝒔𝒔𝒂𝒓𝒚.

𝗗𝗘𝗧𝗔𝗜𝗟𝗦:
Yoga for a Calm Mind | 6-Week Series
with Carrie Taylor
Mondays | 4:00 – 5:00pm
Mar 6 – Apr 10
We Thrive Wellness Centre
161 Front St. Downtown Belleville
Personal Investment: $96 + HST

𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:
https://wethrive.janeapp.com/locations/we-thrive/book#/staff_member/32/treatment/975